I have a love/hate relationship with workout supplements. I understand their role in exercise and lifestyle, but they tend to be so radically expensive. This is the ideal balance to that, if you can tolerate it.<br /><br />It comes with 60 scoops, and a serving size is 1 scoop. So, right there is one of the best benefits of this. You can a lot for your money. You could probably go two or three months on a single container alone.<br /><br />There's no flavor to this, other than bitterness. This is your typical powdered pre-workout. This is as basic as you can get. That being said, you CAN mix it with anything, but that bitterness will linger.<br /><br />One thing I find especially interesting about this is that it just doesn't dissolve. I've mixed it with 8, 10, 16, and even 30 ounces of water, but there's always a pile of it collected at the bottom of the bottles.<br /><br />Does it work? Yes! I don't recommend taking this without blending it with something to cover up the flavor. Drink it 30 minutes prior to your workout, and you'll see a MEASURABLE improvement.<br /><br />Like I said, this is the bare bones stuff. No bells or whistles. It's up to you to make it better, but the good news is, you get a lot of it for a low price, and after exercising with and without it, this is a real winner.

I ordered this creatine supplement for my husband, as he has experienced great muscle recovery from incorporating creatine into his pre-workout.<br /><br />This particular creatine is a nice option. Being $29 (sale price) for 60 servings, each serving is roughly 0.50 cents. With this, each serving provides you with 5,000 mg of creatine.<br /><br />Because this creatine is unflavored, it also works well when added to a protein shake, or simply taken on it’s own.<br /><br />If you are looking to purchase a new creatine or are simply just being introduced to it, this brand is a good option to try.

I’ve tried a variety of creatine powders over the years. They all work, so what it comes down to for me is how well the powder mixes in your drink of choice. This one excels in that category. While some creatine powders seem to settle after a few minutes, I’ve not had that issue with this powder. I also don’t notice any flavor from it, which is just what you would expect from a powder advertised as “unflavored.” I would definitely consider purchasing this product again.

El sabor es agradable no empalaga y cuando lo compre estaba en buen precio pero subió un poco y duro mucho para que me llegue a mis manos

Doesn’t upset my stomach, and even with doing the week load (20 grams per day, 7 days), I never got nausea or felt too bloated :)

Comparing this side by side with name brand creatine monohydrate, it has a similar texture, taste, and mixability. Seems legit enough. I don't have lab material to test for contaminants or advertised quantities.<br /><br />With creatine getting crazy expensive over the past few years, these days I usually go for the most cost-effective option that seems reputable. I'll include this in the list.<br /><br />Note that the research overwhelmingly supports the efficacy of creatine supplementation, and it is clear that creatine monohydrate is just as effective if not more effective than any of the fancier exclusive creatine formulas that are just designed to lighten your wallet.