I’m 56 and have always been a bit of a gym rat. Never had the hard core commitment to get big, but I’m solid. I’ve tested quite a few different creatine and I either felt nothing or my stomach reacted poorly. This one went down smooth, didn’t adversely affect my stomach, and I could feel a little extra in the gym. I drink it on my way, plus 20 oz of water, 41 minute drive to the gym (work is 3 mile from there) and during the workout (free weights primarily) I could feel extra endurance and strength. Not that I went from a 125 bench press to suddenly 285 (my 1 rep max is only 225) but rather I could perform more reps per set by 3 to 4. It lasted for the 75 to 80 minute workout. Basically it extended my point of failure by 3 to 4 reps, and I could add 2 to 3 more sets. Again, I’m not big by any stretch and don’t anticipate being big. I’m 15% BMI so hardly stage ready but I don’t have a big stomach.....nor a washboard. Friends say they can tell I work out, but at the beach I may get a little sand kicked in my face. But only a little. I’m lucky health wise and take no medication so I can’t tell you if it interacts with medicine. If your commitment and routine sounds similar to mine, I have no problem recommending it. I’m on my second container and based on results, will keep buying. Polo shirts are a little bit tighter I noticed......but that might be the dryer.

I have used supplementation in the past and, although it helped, the results were very minuscule. I tried this supplement and instantly felt more energy and being able to do more in the gym while also decreasing my time for recovery afterward. The company says they have done careful research on what ingredients they put into this product and IT SHOWS. The mango flavor gives it a better taste than all other creatine I have tried in the past and it also is the most effective, I will not be buy another Creatine or HMB supplement unless it is produced by this company (DNA).

Works as described, I did notice a big difference vs just taking creatine, very convenient way to take this supplement together hmb, I was taking the two separate but I used to forget hmb often.

Gives me a great pump l, I take it preworkout. Post pump looks awesome but you will deflate pretty quick.

$54 for 30 days. I would buy it if I had extra money

Taste great too