I like the fact it has 10 different type of creatine in it including creatine mono as off right now this is my go to for creatine I usually buy this and a 100 serving of creatine from vitamin shoppe and take this [updated] either after my workouts or during I’ve noticed it actually gives me a boost during my workouts when I pair it with Bcaa but I still take the one from vitamin shoppe on my rest days since I don’t lift or anything on those days and stick with this on my workout days if I take it during my workouts its usually only when I know I’m bout to go ham it helps push me thru and then I just take regular creatine after with my post workout stack even though a lot of ppl might hate and say this brand isn’t worth it welp more for people like me I love this

I love "all day you may". So I purchased Crea Ten and have hopes of it providing what I need. Flavor is great and time will tell if I buy again.

The flavor while not potent is about perfect for this drink because it help keep the carb count low. The value for the money is a bit poor because while it is a quality product, compared to its substitutes it’s a bit on the pricey side. Unlike the other supplements offered by this manufacturer, this one included a scoop which was much appreciated.

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No effect what so ever. Sugar water

The creatine is easy to drink, good taste in a good value for your money