This supliment is pretty much a three in one powerhouse. It has your Creatine, Glutamine and Taurine. Creatine helps increase the amount of blood that flows through your veins. So more blood equals more nutrients that will help out your muscle growth to become stronger and more powerful. Now with creatine you have to drink a lot of water, I mean a lot. If you don't feel thirsty still drink water. It sucks but you have to do it. Glutamine is an amino acid, and essential one as well. See what glutamine does is help your digestion, helps with brain health, promotes muscle growth, increases athletic performance and even helps with high blood pressure. Taurine helps out with fatigue. It will help make you fatigue less while working out. You can find this ingredient in energy drinks very often. Now the time to take this sup is about 30 minutes before your workout and pretty much immediately after to maximize optimal growth. Personally I take this with my prework-out and with my protein shake.

Great stuff. Was sad to see my other brand of CGT missing from Amazon but this stuff is just as good. Helps with recovery when you are an older athlete.

I use a little less than is recommended and still see results. More muscle mass in 2 weeks of daily use. Better performance in the gym. It feels like I have a little more left in the tank. I do a lot of 20+ min curcuit-style and crossfit style workouts, none of the fancy muscle up/max deadlift/power-butt- thrust-stand-on-your-head stuff... just medium strength and cardio training. I definitely feel like I have an extra gear that I have in my back pocket in the last 1/4 of the workout.<br /><br />Once a day, I mix in 50-75% of recommended dose in with my protein fruit (non-dairy) smoothy 1 hour before the workout or directly after the workout.

This stuff actually makes me feel younger! Faster recovery, more energy, less stressed...and for $20?? Worth every penny. It doesn't stay in solution for me so i have to drink, shake, drink, shake until it's gone but that's a small price to pay.

I love this product. Tastes great. 3 great ingredients BUT the price has doubled over the last few months

I've been using this product for a few years now, and it has been exceptional regarding ease of mixing into drinks, shakes, smoothies, etc.. It's extremely effective at increasing overall endurance for me during high intensity interval training, long jogs, and I've never experienced any sudden crashing. It works as advertised, just remember to drink an appropriate amount of water based on how many servings you take as it states in the direction or run the risk of a stomach ache. Only suggestion is, make a clear scoop with lines showing exact serving measurements for more precise mixing/portioning.