Unived. FAST ACTING CARBOHYDRATES: 26grams fast acting carbohydrates for instant energy, quick absorption, easy digestion, perfect for running, cycling, swimming, triathlons, and other endurance sports 110KCAL PER GEL: we recommend two gels per hour, or alternate between one gel and one Unived Elite Gel or Elite Drink Mix, per hour BETA-ALANINE: increases skeletal muscle carnosine levels, this supports the maintenance of acid-base balance, delays fatigue, and improves exercise performance. ELECTROLYTES: a key variable in determining sports performance as they mediate the constant transport of nutrients, enzymes, and water in and out of cells, including Chloride which works closely with Sodium to regulate body-water balance FORMULATED BY ENDURANCE ATHLETES: Unived endurance fuel products are formulated by endurance athletes, used by some of the Worlds best elite athletes, and have fuelled countless adventures, course records, and major race wins