Not effective dose for anything
Dose is 2.2 grams for 4 pills. 5 grams daily is effective minimum dose
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4.3
out of 5
Dose is 2.2 grams for 4 pills. 5 grams daily is effective minimum dose
Will buy again! Easy to add to workout regimen. God results less fatigued.
TODO BIEN
Great product. I’d probably get the larger MG pills over these as you need to take 8 of these to get the proper amount. However taking 4 a day has worked out VERY well and my muscles are very well saturated and I feel the difference in endurance in the gym.
Creatine capsules are hit or miss for me, but these are easy to swallow, don't cause any bloating, and there's no panicked run to the restroom after consuming them. I've noticed my muscles feeling fuller with slight gains to my weightlifting.
On my second bottle, eating protein and working out, not working out for me
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Earthborn Elements. Earthborn Elements Creatine Monohydrate 200 Capsules Creatine Monohydrate aids in reducing recovery time Pure & Undiluted: Never any additives or fillers 50 Day Supply: Over 1 month of peak health support Encapsulated in USA