Yes this is a five star product. I use to do the powder and I get so bloated. Then try another brand capsule but it seems short of dose and I don't take it beyond recommendation. I did try this NOW SPORTS KRE-ALKALINE and I really liked it. After 2 weeks my pumps are better and no stomach upset or bloating. Good fluid retension in the muscles just as expected with other brands but at a great price and actual results without the bloating or stomach upsets.<br /><br />Update.<br />Few months now. I did some cycling to rest my system and went back. Took the dose without loading and the results are pretty much the same as other brands I used before. The great thing is it is so convenient especially I take other supplements. You dont have to chug down lots of fluid or hassle of shaking and mixing.

Creatine is one of the only supplements that has any actual tangible effects on the body. I've taken dozens of other supplements, even highly rated supplements, that have zero effect and I start to wonder if every company simply sells fake white powder and laughs at the massive profits. This version of creatine doesn't cause cramping or bloating, and I've used it now for several months with noticeable results. If you dont have a tendency to cramp, try creatine monohydrate powder for about half the costs of these pills. But if you have stomach issues or cramping with monohydrate, this option will work for you!

I like this formulation because it works with only one dose and there is no loading time. Also, I try to stay away from artificial colors, so this is better than the purple stuff. I can feel the difference when I workout. Thank you, Now Foods!

I worked out for 8 months straight last year but ended up having to quit for about 5 months due to school. Two weeks ago I found out I had one month to prepare for the difficult fire fighter physical test. I bought this supplement to help me. Boy does it work!! It's only beed two weeks of pushing really hard at the gym and my legs and butt are already as big as they were after working out for 8 months last year. I wish I'd found this stuff before!

The product got to me very quickly of course and I love the fact that there is no loading involved with this creatine! You can start taking it and it's ready to help create the results you want. I take 2 before the workout, and 2 after and on the days I don't workout, I take two around lunch time. I have seen results after using a month and I will continue to use it!

The best form of Creatine out there. Its a highly absorbable from that wont convert to creatinine so no liver worries with this product. Also, due to the high levels of absorption there is no loading phase and the dosage is quite low. Take some in the morning for a cognitive boost as well as supplementing before and after workouts. Enjoy!