I use it during workouts...mix it with another BCAAs. I think it helps alot! It's not a pre-workout so...I wouldnt feel too much different. I personally like it, giving me fuel for the duration. I'm not sure what everyone is talking about regarding the smell....it's just a fruity smell depending on the flavor. I have absolutely no issues with the smell.<br /><br />Overall I advocate for this for sure. I got another one just recently.

best creatine on the freaking market they need to keep these on the shelf and keep them in production I get good gains when im on this stuff. you don't have to take it during your workout. I will sip on it about a half our before hitting the weights with my pre workout. then I hit the gym and get some good and insane pumps while I continue to sip on it. I'm an all naturally competitive bodybuilder and I spend about 2-3 hours in the gym 5-6 days a week and this has been one of those supplements that has taken me further than any other supplement ever has. ive tried many many many creatines and this is the best.

I just got the wildberry punch and it came in grape cooler container with white lid...i still have some grape left and it is not grape...its good like the lemon too..but ya the wild berry came in grape container

I've used this product before with good results, but this must have gotten wet because the entire container was one solid block, and therefore unusable.

This is the worst tasting product ever. It works but the taste in terrible. Whoever did the job of making this taste better needs to be fired. Don't get me wrong. It works. But the taste is horrible and never gets better. Take a soda and pee in it, leave it outside all day in the heat, then do the same with a gatorade, then mix the 2 together with a little puppy chow and blend it up. That would probaly taste better than this. I am going some other place for my creatine. 5 stars for effectiveness 0 stars for taste (actually -5 stars)

Great product that works only if your eating small portions of food, ten pull ups, ten dips then ten push-ups which equals one set. By your third bottle you’ll see amazing results, unless your eating rice and takeout throughout the week, If that’s the case don’t even bother