This rating refers only to the fact that the order arrived promptly and was exactly what I ordered. Obviously there is no way I can evaluate the health aspects of this vitamin as thoy would differ from one person to another. The reason I take it, along with B-1 and B-12, is that many years ago I had some neurological problems. Two doctors recommended taking B vitamins; I followed their recommendations, my symptoms disappeared, and have never recurred. I used to take the B-50 combo, but eventually I found it contained supplements that I don't want such as niacin. So I had to take the B's separately. Our local pharmacies and supermarkets no long stock NatureMade's B-6, so I obtained it through Amazon. (thanks Amazon). Why NatureMade? Because some of their vitamins are U.S.P., including B-6, which means that each pill contains exactly what NatureMade says it does, and is readily absorbed by the body. Unless a supplement is U.S.P., you cannot be sure that it will be really effective.

GREAT FOR YOUR NERVE ENDINGS. DOCTOR SUGGESTED AFTER CARPEL TUNNEL SURGERY.

Two years ago, my urologist told me that studies have shown that women who take B-6 daily are less likely to develop kidney stones. &#34;Okay,&#34; I thought. &#34;That sounds fake, but okay.&#34;<br /><br />I've had two past surgeries for kidney stones that refused to break up and pass, and since childhood I've been dealing with painful &#34;debris&#34; (what they call super tiny kidney stones that pass by themselves) thanks to both my genetics and my love of calcium-rich fruits and veggies (I nearly cried when my doctor told me no more spinach and strawberry salads). Let me tell you, kidney stones are NOT fun to pass, even when they're small enough to be considered &#34;debris&#34;. I've never had kids, so I cannot personally imply the they are more painful than childbirth, but the female staff who helped treat me on either occasion told me they'd experienced both, and that they'd rather give birth a dozen times over than have kidney stones ever again.<br /><br />I thought the B-6 prevention sounded too easy, but hey, I'm not one to pass up on cheap and easy advice from a medical professional, so I pounced on a bottle from Nature Made right away. I started taking two 100Mg tablets per day, one with breakfast and one with dinner. After six months, I switched to only one 100Mg tablet per day.<br /><br />I kid you not: after a lifetime of dealing with the pain passing tiny stones at least once every couple months, I have not felt A SINGLE STONE while on B-6 for the past year and a half. I'm not sure about its other implied uses, but if you are A) a cis female and B) get kidney stones, you need to be all up in this B-6 goodness.

The reason that I bought these vitamins was because I was told if you take them you will have more vivid dreams. Well look no further! The first night I took them I dreamt very vivid dreams and even remembered some of them in the morning. This continued on for a couple of weeks and the feeling started to go away. I saw that spacing out the usage of the vitamins worked a little bit better for the effects that I was experiencing. I've always enjoyed the Nature Made brand as well!

Use daily, and have sern a change. I am dealing with menopause, and you have no idea... I don't leave home without it!

This bottle of b6 gave me b6 toxicity and caused serious nerve damage. No one should be taking this high amount of b6.