I would agree with several of the other reviewers that this product definitely takes the edge off and helps relax you, but for sustained, deep sleep, I am not sure it is enough on its own. I have struggled to sleep soundly through the night for years and have tried a number of remedies, supplements and tips. For the price, this is definitely worth a try and provides a general feeling of calm. I have found taking this with another supplement seems to support a good nights rest.

This product is like a soft lull to relaxation, rather than an "in your face knockout" type of sleep aid. It mixes well with warm or cold water and tastes pleasant enough. I'd recommend for those wanting to take the edge off rather than for the insomniac.

This product is like a soft lull to relaxation, rather than an "in your face knockout" type of sleep aid. It mixes well with warm or cold water and tastes pleasant enough. I'd recommend for those wanting to take the edge off rather than for the insomniac.

This supplement was easy to take and doesn't have a bad taste, I just added it to juice. I slept through the night.