This is a superior magnesium supplement. This supplement is very absorbable so therefore you get the most out of supplementation using this product.<br /><br />Magnesium supplementation is recommended for a number of reasons, given magnesium’s startling impact on the body’s central processes. Several types of magnesium supplements are available, though some are superior to others.<br /><br />Magnesium serves hundreds of functions within the body and is an important part of bone health, heart health, a healthy nervous system, cellular energy, hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans eat a diet that is deficient in magnesium, according to a report published by the World Health Organization.<br /><br />Yet low magnesium is exceedingly simple to correct.<br /><br />And, for those who experience side effects such as diarrhea (which is not likely with the easy absorption of this product) when taking oral supplements, transdermal magnesium is available, which makes increasing magnesium intake as easy as taking a bath or applying a lotion.<br /><br />If you're taking medication most likely you need this supplement because pharmaceuticals depletes your body of essential and vital nutrients such as this. Therefore, when that takes place you're wide open for opportunist infections which is the leading cause of the many illnesses we suffer today.<br /><br />This has help me and my family in soooo many ways in avoiding uneccssary illnesses. I strongly encourage the purchase of this supplement.<br /><br />****** If you enjoyed my review please vote this review as helpful and feel free to ask me any additional questions and I'll answer them to the best of my abilities ******

I purchased this after reading THE MAGNESIUM MIRACLE by Dr. Carolyn Dean. I was dubious of claims that one or two little caps of a common mineral could make a real or quick difference. I officially eat those words. Within a week the symptoms that never made sense to me -- sporadic heart palpitations, eye twitches, muscle soreness -- all but ceased. I'll definitely make this part of my health routine for life. (Also, a small tip. On its own, this liquid tastes VERY strong and sort of metallic, even in small quantities. Plain water didn't do much, but putting some lemon in the water seemed to tame the taste.)

This has made a huge difference in my sleep and my anxiety. I started taking it for leg cramps, and it helped with that immediately. Over the course of a couple of weeks, I also started sleeping better and had a lot less anxiety which was unexpected and great!<br /><br />I have to mix it with some orange juice or Sunny Delight, it's just too nasty to take with water alone. I usually mix a half cap with juice and drink it about an hour and a half before bedtime.

I bought this supplement for my 94 year old mother because one of her doctors prescribed a vitamin D3 dose that cause toxicity. A count anything over 100 is toxicity, and she had a count of 146. Vitamin D toxicity causes a magnesium deficiency, So I bought this to help offset the D3 toxicity. In two weeks, her count went from 146 to 114. So I have to assume this is helping. We also stopped all supplements that contained vitamin D.<br /><br />UPDATE 6/5/15<br />My mother's D3 toxicity was resolved, but it could have been because we stopped all supplements that included D3 for 4 months. Other than the D3 level coming down, I didn't notice any positive changes. I have since found out that inorganic types of magnesium are not absorbed as well as organic types. This supplement included magnesium chloride which is an inorganic magnesium. I have decided to try Doctor's Best Brain Magnesium which contains the organic magnesium l-threonate. This is one form of magnesium that has been shown to get past the blood-brain barrier. Since she has Alzheimer's, I believe this form will be more effective for her.

Good State's Ionic Magnesium 200 When I was chosen to review this product I was a little taken back by the disclaimer they had posted. I think it was truly honest and I had to LOL ** Disclaimer- This product does not taste great. It is made with only natural ingredients. Please mix it with 8oz of juice or water for the taste to be diluted. I then realized cranberry juice was going to &#34;mask the taste&#34; and happily I don't notice the difference in flavor. Taking GIANT pills is not an option for me. I use this two times a day 1 teaspoon in the morning and 1 at night (by what my Dr told me to take)when needed. I use this for pain management one week before and during my menstrual cycle. It also helps me when I feel (and I get BOTH) either a cluster headache or a migraine.. this will stop it or if I took it too late.. lessen the severity. A must have for every household!! I received this product on a promotional discount for my honest review and they are 100% my own opinions. I received no compensation for this review and I am not required to give a positive review. I am also not associated with the seller in any way.

LOOOOOOOOVE this stuff. I bought it for &#34;heart flops and thuds&#34; after docs couldn't figure out what was wrong with me and I was several hundred dollars into doctor bills (from tests and visits) with no one being any closer to what was causing my issue.<br /><br />I made the purchase after doing some online research (so THANK YOU all who researched this product and reviewed it before me). After a few weeks, seldom or no heart flops and thuds.<br /><br />When I mentioned this to my doctor, he said he knows they tested my magnesium level, but what's considered a &#34;normal&#34; level for most people might not be a &#34;normal&#34; level for ME. He encouraged me to keep taking it.<br /><br />Now to address the &#34;horrible taste&#34; that some people have mentioned in their reviews -- I'd never drink this stuff straight. It tastes like you'd think drain cleaner might taste. My advice? Mix this in with a smoothie. To make smoothies, I use this<br />[[ASIN:B00065L6CU Hamilton Beach 51101 Personal Blender with Travel Lid, White]]. Banana, coconut milk, ionic magnesium, maybe a dash of cinnamon or vanilla and BOOM you're done. You'll never taste it.