I've had constipation ever since a surgery I underwent and couldn't keep taking OTC laxatives everyday to keep things moving. They made me very dehydrated. I've been taking one of these capsules everyday in the am before breakfast and have noticed amazing results. I don't feel dehydrated and don't experience diarrhea. I just feel healthy bm. Sorry for the tmi. For the price, this is an amazing product for me. Will be ordering again. Thanks

I have used Magnesium Oxide for many years to aid in digestion. I had one really good product but no longer wished to drive to the store it was made at to purchase it. I have bought many different brands in stores and on line and none of them seemed to work, until I got this Amazing Nutrition Magnesium Oxide! It's the real deal and actually does what I expected ! Thanks!!

I have had migraines for 30+ years. Tried many,many drugs....now the magnesium oxide and B2....very manageable. Thank you great product.

I’ve tried the same product different brand but my headache went away when in took this brand awesome

I've had a lot of success with this type/brand of magnesium. I like to take magnesium to help with my insomnia and this has worked better than Natural Calm. I would have to take 2 tablespoons for Natural Calm to work, but with magnesium oxide, I just need one pill.<br />I know other people rave about its ability to relieve constipation, and it does help. Nothing drastic either, but then again, I only take one pill. I take other supplements for that so it's difficult to tell what is helping move things along but I'm sure this is a component.<br />Overall, I love this stuff and will be buying again. Wonderful for insomnia, along with NAC and zinc picolinate. Haven't slept so well in years. Remember to eat a small, non-sugary or gluten-y snack with it for optimal results.

I don't absorb any magnesium well, but this product definitely helps to regulate the bowels and I feel it helps somewhat in improving sleep duration and eliminating "monkey mind" at night.