I am a fan of using ashwagandha for relaxation and thought the added sleep support would be helpful when I'm trying to destress. The supplement doesn't have a weird smell or anything and is a normal size for a supplement. I'm not planning on using this often — only when I feel like I can't sleep or my pattern is off. I've never taken melatonin before so I will have to see about any effects. I heard it isn't great to take long-term which is why I am taking this as needed. I don't think this is the type of supplement to take every night. Our bodies should be able to regulate stress levels and sleep without the need. But so far I am happy with the product.

When the bottle arrived, the supplements didn't have an odor and were well put together with little to no powder leakage. The supplement is in capsule form and approximately 1 inch in size.<br /><br />I like that they have quality ingredients and made in the USA.<br /><br />Since they are capsules, you must take them a bit longer before you sleep then typical dissolving melatonin. They do seem to work well to aid in relaxing your mind and helping you get to sleep easier.<br /><br />Overall, I'd have given 5 stars if the capsules weren't that large.

I take these as a sleep aid. They have a great list of ingredients and work very well. I take one capsule 30 minutes before bed. I wake up less and have a much better quality of sleep. The capsules are easy to swallow with no bad taste or odor. The container contains 60 capsules and will last two months. Quality product and excellent value for amount.

First tip...when you order check on the shipping times. I ordered this product on 12/20. It is available for Prime Shipping, and the preliminary arrival date was set for the first week of January. Odd because the shipping on the main page said it would arrive in two days. But that's fine. I could wait. I was calm and I sleeping well, so not urgent.<br />A couple days after Christmas, family drama keeps my mind spinning. Check the order date, would be nice to have this product about now. Now the ETA has changed to January 14-21. Yet, the main page is still saying "if you order in the next 2 hours, it will arrive in two days."<br />I consider cancelling the order, but I wait until January 4th, when I go back and track the package. I find an option to change delivery time, and boom! Now it will January 6th! In fact, it arrive on January 5th! So, why were they waiting a month to send it out?<br /><br />Long story short: WHEN YOU ORDER, DOUBLE CHECK THE SHIPPING TIMES. I think there is a glitch.<br /><br />Anyway, I tried it last night. I frequently take Gaba and L-Theanine in slightly larger doses, and I have been for years. I have never taken it with melatonin so I thought this might be a successful combination. And, it was!<br />I loved that a smaller dose of my usual supplements with a relatively small dose of melatonin could deliver a mind clearing good night's sleep. One good/fun side effect that happens with GABA and L-Theanine is that dreams are extra vivid, and sometimes strange (but never any nightmares, just funny to recollect). With this formula, that pleasantly still happened.<br />This is a mild sleep aide. It won't leave you feeling groggy in the morning, even if you have to get up early. I sometimes have trouble with my mind spinning out to-do lists at 4am, and GABA and L-Theanine, when taken together, dissolves that cycling. Melatonin works to keep you sleeping when your brain says, "but wait, it is 3:57am, should we wonder if we hit send on the email to the boss yesterday? Did we put the left overs in the fridge?" It is like GABA and L-Theanine turn those voices to whispers, and Melatonin tells you it is legit to roll over and ignore them!<br />Seriously, this is a great formula and it works for mild insomnia or infrequent anxiety or stress that interrupts your sleep. If you are taking prescriptions for sleep, this won't feel strong enough. But it could be a good stepping stone if you are trying to save the stronger stuff for more intense bouts of sleeplessness.<br />I recommend the product, just double check the shipping.

I'm stressed out and perimenopausal so I have trouble sleeping. These do seem to make a difference in how well I sleep.<br />I like that they have quality ingredients and made in the USA. Easy to swallow. I haven't felt hung over the next day despite these being a higher dose of melatonin than I normally take.

First thing first, the dosage is good here. In fact, I prefer 2-3mgs of melatonin personally as I feel that is what gives me the most restful night's sleep with no long-term issues to my circadian rhythms. I wish this was a pill and then I could cut it in half and get my perfect dosage, but the other ingredients are noteworthy sleep aids too.<br /><br />No side effects so far, no odd taste, and no GI issues.<br /><br />7/10 would recommend it. Hope this review is helpful.