This supplement seems to work pretty good with calming. The only issue I have with it is that the ashwaghanda is seriously underdosed. People need at least 300mg to get a stress reducing effect. Also, it can take anywhere from one to two months for ashwaghanda to have a noticeable effect. So any effect from this formula is most likely coming from the lemon balm and maybe the passionflower. I do know lemon balm itself is great for relieving stress. It is a great product, but would be alot better if the ashwaghanda was 300mg per serving.

These capsules contain magnesium, which helps my body relax, but they also have a few B vitamins and calming herbs. They seem to help me unwind before bedtime, so I can fall asleep quicker, than simply taking magnesium though.

My wife really wanted to try this out since melatonin doesn't help her. She has anxiety and usually can't sleep until 12-1am. This worked really well and she was able to fall asleep without feeling groggy the next morning. She's definitely going to order more!

As a type-A personality, I seem to always be on the run with too much on my plate. I am constantly on the lookout for stress relief that does not interfere with my ability to just keep on keeping on. That is a tall order!<br /><br />I have been taking 2 capsules daily for a week now and can feel the subtle - but discernible - effect. About 30-45 minutes after taking them I absolutely feel more “chill” … like I have “taken it down a notch”. VERY helpful product…

Been taking this for about six weeks. Energy is more consistent and I feel less sluggish in the afternoons. Happy with the purchase.

Third-party tested, clean label. That's what I look for first. Actually works too, which is a bonus.