I got a good night sleep and did not feel tired and groggy the next day.

I take two easy to swallow capsules every night before bed to help ease me into sleep. These work well especially if you take them 30 minutes before bed. The flavor has Valerian root which is pretty strong and nasty, so I place one on my tongue and take a quick swig of water and then down the second one. If you do it quickly it is not bad at all, just do not let them sit on your tongue or dissolve in your mouth as Valerian is pungent and strong, but is vital to help relax you.

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Helps me stay asleep throughout the night and I don’t wake up feeling groggy.

Love this product!

Love the natural ingredients but hasn’t worked yet. Still going to use to allow time for them to cure this insomnia