I can not recommend this because of the addition of citric acid, which will convert to citrate in this formula. Citrate interferes with Ceruloplasmin, which can lead to iron dysregulation & health issues. Please research Morley Robins FB group Magnesium Advocacy Group and the “root cause protocol”. It’s eye opening and life changing. Citrate needs to go, along with citric acid. Look to NOW mag powder (with no additives) or Jigsaw.

Since Nestle purchased Garden of Life the Quality has suffered tremendously. Nestle is one of the leading manufactures of toxic foods. Nestle is terrible and a extremely wicked company. Studies have been shown that Nestle spikes their foods and with harmful chemicals, dyes and non edible food additives that have proven to compromise children and adult health alike. Now that Nestle has acquired the rights to garden of life products I will no longer be using their supplements.

I don’t like that garden of life was bought by nestle & have found replacements for all other GOL products but this one. I can’t find anything that works as well.<br /><br />It keeps me regular, and I drink it right before bed and it makes me tired so it’s a winner. I’m a constipated insomniac lol. I used the pea version before they switched to rice, and I find the effects are the same, but the rice is harder to dissolve.

I now swear by magnesium for so many things since starting to use it nearly a year ago. I recently switched to this one because I liked the added probiotics but unfortunately I probably won’t buy it again. It taste like someone dissolved a vitamin in water and it also takes forever to get it fully mixed with the water. The last sip is everything that fell to the bottom and did not dissolve no matter how long I stir it. Going back to my other brand

This works SO good for my chronic pain (sciatica). I use it morning and night, mix it with (organic) juice...if you mix it with orange juice it tastes like an orange creamsicle, lol. I sleep better, and my pain is a lot better when using this.

Recommend Magnesium if you are experiencing leg cramps during the night.