I'm not health expert or professional, but I've read up ALOT about Vitamin D3 recommended supplements because I just finished radiation therapy for cancer which stifles bone marrow production during treatment. It's important for me to get back on track with my immunity system so 5000 IU's might not be such an issue for me, but safe recommended upper levels for a healthy person is 4000 IU's daily and above that "hypercalcifation" (over production of calcium levels in the blood) can be a concern long term. Each person's body and absorbtion rates are different and processes an overabundance of nutrients effectively or not, but *know the risks* here before purchasing. It's always best to tell your primary physician of your supplement program since they know more of what is wise or not given your situation.

I needed to restock my D3 supplements and came across this. It was a fraction of the price (a year supply vs 30 days of my older D3 at the same price), and also had vitamin K2 included. The tablets are tiny and easy to swallow. But the real reason, aside from price, is my recent blood work results indicated that my vitamin D level continued to be stable. So the level remained the same, but at a much lower cost. I am unsure of any benefits from the additional K2, but the D was my main concern and I now have a year supply at a significantly lower cost than my previous brand of D3.

If you are up to date on your supplements, you know that D3 and K2 work best together ( and improve the performance of each other ) especially for steering calcium into your bones instead of your arteries. It’s an easy supplement to add to your diet and you may be able to stop your D3 if you’re taking it separately. This is a year supply for a low price and it’s small and easy to take. My only regret is that the K2 amount is not higher , as 90 mcg is the recommended dose for women, but men need 120 mcg. As this is 5000IU of D3 also, I don’t want to double up the dose ( however if you know you are D3 deficient you certainly can ) but I might take a double dose every other day. In the winter months, I don’t mind having 10000IU of D3, but in summer I don’t need that much . Still, it’s a great deal and I’ll fit into my regimen. Read about it and find the dose that’s right for you too. 🙏

I think I found the right dosage and combo for desired result. I'm taking 1 of these, (K2 with the vitamin D3), and added 200 MG more K2. Lowered my blood pressure and I am feeling better without prescription meds. Talk to your doctor, if you trust them to step out of the medical stone age of throwing prescription meds at every symptom that shows up.

The K2 with the D3 helps the absorption of the vitamin D. I never knew that until I talked with a friend who is a registered dietician.

Bronson Vitamin K2+ D3 (MK7) Supplement comes in a container with a secure inner seal. The container has 360 one serving tablets so this is a year’s supply.<br /><br />The tablets have a diameter of .375”. Each tablet provides 125 mcg of Vitamin D3 as cholecalciferol and 90 mcg Vitamin K2 as MK-7 menaquinone. These are not labeled as vegan but I got them for my husband who is not a vegan and does not have trouble swallowing tablets.<br /><br />Combining Vitamin D3 with Vitamin K2 makes it more effective. I have been taking this combination for years so my levels are never deficient on lab tests. My husband started taking a K2+D3 about a year ago because of the health benefits. Having only one pill for this supplement is an advantage since he does take other medications and supplements in tablet form already.<br /><br />Bronson Vitamin K2+ D3 is non-GMO, gluten free and soy free. The container that I got has an expiration date that is 20 months in the future.