This review is for Solgar Sleep & Stress Support, 60 Vegetable Capsules – Melatonin-Free – Helps Relax & Calm You – Fall Asleep Quickly – Improve Sleep Quality – With Valerian, Passionflower & Hops, Non-GMO, 30 servings.<br /><br />I've been using these Solgar Sleep capsules for a few weeks now. They recommend two per dose but I started with one and it has helped me "turn off my brain" so I could get to sleep. Once asleep, I had no issues remaining asleep so these seem to do the trick! The Valerian root and L-Theanine are the two main ingredients that seem to help the most. In the past I've tried Melatonin but I wake up the next morning groggy so I am happy I came across this product by Solgar.<br /><br />I recommend starting with one capsule and see how you do then upping it to two if you need. I also did not have any issues with anxiety so I cannot comment on the efficacy of the capsules for anxiety.<br /><br />Overall, I think these capsules do a good job if I have a day where my "brain won't turn off". It is priced well at $13 for 60 capsules but it is actually cheaper to buy them in the 30 capsules for $5.91 (current pricing). You can also add these to subscribe and save and save anywhere from 5 to 15%.<br /><br />Thanks for reading this review. If my comments were helpful, please click Helpful and Amazon will let me know my review was helpful.

In my experience, sleep can be hard. It really depends on the circumstances. Herbal remedies do not work for everyone because sleep issues are as diverse as humankind. This was a good blend for me. I am currently super stressed out from a triad of life changing events that are out of my control. No amount of stress relief can fix that. Stress usually doesn't stop me from sleep. Until now. So I wanted to give this a try, and it's really helpful for me. It helps me relax enough to get to and stay asleep. I feel a mellow chillness that I wouldn't feel without it. I can't say why it works for me, more than just saying that it does. I also have not used melatonin in months, and I'm getting lots of natural sunlight during the day. If you find this isn't working for you, add in either sunshine, melatonin or both.

In my experience, sleep can be hard. It really depends on the circumstances. Herbal remedies do not work for everyone because sleep issues are as diverse as humankind. This was a good blend for me. I am currently super stressed out from a triad of life changing events that are out of my control. No amount of stress relief can fix that. Stress usually doesn't stop me from sleep. Until now. So I wanted to give this a try, and it's really helpful for me. It helps me relax enough to get to and stay asleep. I feel a mellow chillness that I wouldn't feel without it. I can't say why it works for me, more than just saying that it does. I also have not used melatonin in months, and I'm getting lots of natural sunlight during the day. If you find this isn't working for you, add in either sunshine, melatonin or both.

When it comes to sleeping, I have tried many remedies. Some work, some not so much.<br /><br />HOW THIS COMES<br />This comes in a box and then inside is a glass bottle sealed with the enclosed pills.<br /><br />HOW TO TAKE?<br />You are supposed to take 2 capsules within a half hour prior to bed time. I started by taking 1 pill since I tend to be very sensitive to supplements. After that I tried 2 capsules.<br /><br />ANY ISSUES?<br />As far as digestion, burping, or headaches, I had no issues taking these capsules. It was not hard to take them as they are more average in size.<br /><br />HOW DID IT WORK?<br />I am used to taking valerian and it often works. In this case, it did help me to fall asleep, but I woke up in four hours and could not get back to sleep. I will test them again in the future, as this is a really good combination of ingredients, but so far I am not getting what I hoped for.<br /><br />PRICE<br />For the price, you only get 15 doses of this supplement. That just does not seem like a lot. That means you are only supposed to take this once in a while, I guess.<br /><br />THE BOTTOM LINE<br />Usually this combination of ingredients will help me sleep and stay asleep but so far this supplement helps me get to sleep but after a few hours, I wake up and can't go back to sleep.<br /><br />MY RATING<br />FOUR STARS. I intend to try this again in the future, but so far the few times I tested it, I didn't get the sleep I needed. I might find it more useful to take naps when I need them, since at that point a few hours would be great.

The dose is 2 capsules. One does the trick . The herbal combination is balanced, potent, without "overkill". I sleep soundly, no sleep hangover in the morning. Great value for the money.<br />I highly recommend this product.

I have been having trouble sleeping recently. It could be do to stress, not really sure but thought this would help. Directions say to take 2 capsules 30 mins before bedtime.<br /><br />Day 1: I took 2 capsules and I did not lie down right away but was busy doing stuff and playing game on my phone. I finally fell asleep about 4 hours later, but I did not stay asleep. I felt like I slept good for the time that I was asleep, but the next morning my energy was low.<br /><br />Day 2: I took the 2 capsules and this time I went to bed. I was asleep about an hour later and very relaxed. I slept good, but I only slept a few hours. Again I felt low energy the following morning.<br /><br />Day 3. I actually skipped taking them and again I awakened again in the middle of the night.<br /><br />It seems as if they are working to relax you, but if you are looking to sleep throughout the night that probably won't happen. I am going to try taking just one capsule tonight and see what happens.