I have been using a magnesium supplement for some time after discovering I had low magnesium ( many people do and don't realize it). So when I saw this new brand I wanted to try them out. Note while I did receive the product for free, I do have to pay income taxes on the full value of it.<br /><br />I was initially prescribed Magnesium Oxide for my low Mag, but after I did my own research, I discovered that other forms of Mag were much more absorbable. So I have been using 200mg of Mag Taurate in the morning and 200 mg of Mag Glycinate in the evening. Doing so has made a world of difference in a number of areas including eliminating any restfulness in my sleep. Since this product mixes 5 types of Mag, I was intrigued. I have taken two a day (in place of my morning Mag Taurate) for the last several days and didn't really notice much difference. Which could be a good thing or a bad thing. Good in that it is as effective as what I have been using, bad in that I didn't notice any improvement for the added cost of this product.<br /><br />One concern I have is the label does not tell you how much of each type of Mag is in each dose. I believe that is very important to know. Is it equal amounts or some variation? There is no way to know. In addition is the 200mg per dose the actual elemental magnesium, or is that the dose of the 5 types (which yield a lower level of elemental magnesium)? Also very important to know.. Additionally, I do wish they (actually all vitamin manufacturers should) would post lab results periodically on their product. The Vitamin industry is not well regulated and seeing independent lab reports helps a consumer know they are getting what they paid for.<br /><br />For these reasons as well as these being more pricey than what I normally buy, I am going to rate this 3 stars. If the additional information I mentioned was included in the product listing, I would have added an additional star.

Mag is an essential mineral we all need because our soil has been robbed of it. I sleep better and have less nervous tension when I'm taking this. It's important for me to know I'm protecting my bones, brain, and body with the different forms of mag in this supplement.

I usually want only one or two ingredients in my supplements so I can see how I react to each but my husband prefers it like this one that puts all you need together in one product. He was a little concerned when he first took it that he might have some side effects but he had none at all. There were no stomach or heartburn issues. He actually remarked about how well he was sleeping. I have a friend who advised this combination of magnesium works very well for that. If you need to relax before bed and don't want to take sleep meds, this is a great choice. Give it a few days and see how you do. My husband stopped taking any other type of sleep aids once he started magnesium.

These are easy to swallow, but I don't usually struggle with swallowing tablets. I've only been taking for a couple weeks but I believe that the absorbancy has already made a difference in my health. I ordered cylon cinnamon as well. I believe the two of these supplements are helping my blood pressure.

My doctor recommended magnesium to help me sleep at night. I thought I would try this one but it really didn't help me like I had hoped. I am also familiar with this company and thought it would be good as I like the company. I also do not see how much of each type of magnesium is in it and I wish I knew that instead of lumping them all in one line on the product label.

Seems to be a good quality magnesium supplement. Should be getting better absorption from this supplement with the greater spectrum coverage. Fairly priced also. I’ve had no adverse reactions while taking this, but I don’t tend to be sensitive to much.