Better than expected
Ashwagandha is an adaptogen that Eastern cultures have used for centuries to reduce stress and anxiety, but it has also been linked to other health benefits. Being a teacher, I ordered this to help alleviate my stress, which spikes my cortisol levels and causes me to gain weight. I was surprised at how good they tasted. They definitely helped me feel a little more relaxed and kept my heart rate in the low 60s, where it typically remains when I’m calm. When anxiety creeps in, it shoots to the 80s. After I took the SkinnyFit Happy Gummies, it never got that high. I wasn’t sleepy, just really Zen. My gut was a little sensitive to them the first time. I felt a minor cramp or two but nothing of real concern. I read this side effect was common. Even so, will absolutely be keeping a bottle of these gummies in my drawer at work.<br />Per serving (2 gummies):<br />15 calories, 4g sugar, 200mcg Vitamin D, 4g zinc





