I can't say enough good about this product. Initially I was attracted to the fact that it is produced in the u.s. and Canada, it has 5htp ( serotonin production), L-theanine, lemon balm, magnesium ( essential for being awake and asleep) & the ASHWAGANDA has taken away my horrible nightmares that keep me from sleeping deeply. I wake up over 5 to 6 times a night with pain and restlessness between dreams and when I take the ashwaganda supplements I sleep heavy and might not even get up once (which is very odd for me) I have fibromyalgia and it actually makes me get up somewhat not tired.<br />I had started with melatonin at first, but then I found this. It helps my blood sugar stay lowered, have less anxiety, (needed the 5-HTP) and the ashwaganda is supposed to help with all including sleep. The **extra bonus was not expected but it is taking away my crippling nightmares. I wake up with sleep paralysis and cannot get out of sleep. Taking ashwagandha has eliminated that somehow. I don't know if it'll help everyone like it has me, but it's been a lifesaver!<br /><br />UPDATE: I am still taking this for restful sleep, lowered anxiety and stress and other reasons I named above. I have to keep taking it or my nightmares come back. (It is crazy as I never thought there was anything that would make them go away.) I read another review where the person said it made them frustrated.( That can be a unwanted side effect of taking this Ashwaganda) that is something you need to think about before taking any supplement. It was worth the try for me, it worked correctly. I have Fibromyalgia, am going through peri-menopause and chronic fatigue. I need as much sleep as I can get. it<br /> also gives me time to think about what I am saying before spouting out something I didn't really want to say. Sometimes my Anxiety gets the best of me but this supplement gives me a calmness that I wasn't capable of before.This stuff gets an A+ two thumbs up, 5 stars....all of it.

This product actually did work for me. I noticed a decrease in stress eating and it really helped me make healthier choices. However something in this messed with my hormones and gave me irregular periods. My period is a regular 28 day cycle, on the dot. I take no birth control, but taking this my period came after 16 days, two months in a row, so I stopped. After stopping my period cadence went back to normal. WMMV

We've ordered this product many times with satisfaction. However with the current order I notice Hemp has been removed and L-Theanine, 5-HTP, magnesium and Lemon Balm are all lump together as "extra blend." They no longer list the amount of each ingredient. This is not acceptable. The label for the product lists a former amount of each ingredient, minus the hemp, which was still included. I have no idea now how much hemp was included in the original blend, but this product does not work as well without it. We will be seeking a similar product that clarifies ingredients on the label and includes hemp. I wish I had hung onto one of the bottles that listed and included Hemp so I would know how much has formerly included that helped this product work so very well for sleep.

These didn’t work for me. I got mad and very irritable using these. I’ve used Ashwagandha in the past and they worked. Maybe it was the combination of herbs that made me easily mad and irritable. I have also had the combination of Ashwagandha and hemp oil and it worked great. I even tried only taking these at night to help me sleep but that didn’t help either tossed and turned and was irritated. I even tried taking less of a dose with the same results. I tried taking at different times during the day with the same results. When I stopped taking I wasn’t as irritated and easily mad. I’ve been using Ashwagandha to help with anxiety and to help with sleeping.

Best tasting gummies. Much better than Olly Gummies. They work but taste horrible. These taste great, not too sweet, and they work fast. Follow the instructions and chew them real good before you swallow. 10/10

I have been taking this for about 3 weeks now and definitely notice an improvement in my sleep. I feel relaxed as I am drifting off and my mind is able to slow down and turn off. I like it and don't like to forget it before bed.