3 capsules…good grief
I ordered these because I wanted to improve my nail and hair health. I’ve always had issues with brittle nails. My hair is healthy overall but I just wanted to maybe increase hair growth.<br /><br />I have been using these for the last 3 weeks or so. The capsules are easy to swallow but you have to take 3…good grief.<br /><br />So, as mentioned I’ve been taking for the last 3 weeks. I will definitely say my nails have improved. My hair…well that’s hard to say. I don’t really have any hair issues to where I can specifically say there is a difference. It seems possible that the growth may have increased but I am also taking biotin.<br /><br />Overall these are are a good addition to my vitamin regimen.





