To read some people's reviews, you'd think this would be like swallowing beach water. It's not bad. I wouldn't serve it a party but if you've ever used baking soda toothpaste or gargled with saltwater, this is nowhere near as strong as either, and I'm using the lower dilution ration (1:1 scoops and liters). In fact, I think you could probably drop citric acid and stevia in it and the result would not be far from tasting like Gatorade. That's what it's like -- a background hit of salt in your drink.<br /><br />Bottom line:<br /><br />If you're a taste ninny and everything you consume has to be like dessert, this isn't for you. But good luck with keto, carnivore, or fasting if something this innocuous throws you. For people who don't have to turn everything into a "thing," don't still take children's cough syrup when they have a cold and don't have to bury their pills in twinkies in order to take medicine, this is just fine.

I'm using a phone app to track my fasting progress and I have been using this stuff while fasting. It sure does help with the hunger by reducing them. Some people can tolerate the flavor of these minerals. I can't. I add sugar-free drink flavors to the water. It does what it's supposed to. I'm able to go the day as normal with no food. I haven't felt dizzy or anything abnormal. I stopped drinking soda and the funny thing is that I haven't had any headaches while fasting when taking this powder. The scoop is very small. Maybe 1/2 the size of your thumb. I can't give it a 5 star because of the flavor. That's the nature of the beast. But if you want your body to go into Autophagy and help the body get rid of cancer cells and all that kind of stuff, I highly recommend using this product. I recommend using this powder in conjunction with the Life app on the phone. A 72 hour fast every few days will do your body good! Way better off than what medication can do for you. I feel great!

I was on 72 hour fasting, when I hit 27 hour, I was experiencing hyperglycemia, this product definitely helped me with hunger and made me feel better. So I drank a little too much, instruction on there said to add 1-2 scoops to 1-2L water. So I mixed 1 scoop to 1L, drank it, and I was on second bottle, after I drank it I felt so nauseous... wanted to throw up. And after that I went to toilet, omg my poop was like water, almost as I had cologne cleanse. Just water running from there! I figured out when you have too much electrolyte, you could have electrolyte imbalance. So that is what I had. unfortunately, I had to cut my prolonged fasting out, my friend is a nurse practitioner and told me to stop, (I was on my period too, she told me my brain could go in shock and shut down and pass out. Sorry this is irrelevant.) Anyway, this product do help with hunger but do not fully rely on this and go for crazy fasting when your body condition isn’t ready. Definitely do modified fasting and let your body get used to it.<br />4 stars because it didn’t mention on the bag to start out slowly to get used to it than just 1-2 scoops to 1-2L water.

I do long extended fasts. This is the best solution I have found for electrolytes. Having tried many, and wasted a lot of money on products that just were not high enough in electrolytes for extended fasting I wish I had tried this one first. One scoop, one drink, I am done.<br />Taste: I overcome by mixing into in strong sugar-free flavored water drink. Electrolytes in high dosages never taste great but they do keep you going!

This is a great product and an incredible value. Way better price than any other electrolytes and contains the proper dosages. Its easy to use and works great for any kind of fasting or even just a general electrolyte supplement

I’ve done many fast, this blend of electrolytes definitely helped a lot. I will be using it daily going forward.