Okay, so this stuff is interesting on a lot of levels. Let me see if I can explain what Ionique is trying to accomplish here. The contention is that a lack of magnesium and other trace minerals (chloride, sodium, potassium, and zinc (sport)) are largely responsible for issues like headaches, brain fog, and constipation. Further, these minerals with the addition of zinc are depleted by exercise so they are also including a Sport blend that also adds more salt to help with hydration. You are supposed to mix 1ml of this stuff to 24 -36oz of water three times daily. Here's the thing, if everyone just started drinking 100 plus ounces of water daily, I would bet a lot of the issues Ionique is claiming to fix here would improve. The question becomes does adding $23 a month in mineral supplements help as well? I am not sure. A good multivitamin offers most of this as well. What is guess I will say is this: If buying and using Ionique is enough to get you drinking this much water daily, the two together should help you see improvements in many facets of your life. There is no discernable flavor that I notice and they do provide a 40% coupon on future purchases which makes things quite a bit more affordable. So, I guess I am recommending this stuff if you think you could use the help. Good stuff generally.

I cracked these open and started using them the minute the package arrived. I suffer from constant issues with dehydration (and some related circulation problems) as a result of some of my medical conditions. I am ALWAYS drinking water, guzzling electrolytes, and looking for hydration solutions. If it’s out there, I’ve either probably tried it or it’s on my list to try. I was excited when the opportunity to try this product came up. I really like this product so far and I really feel it is helping. It seems to be quenching my thirst very well so far. The combination of the regular and the sport is helpful, although admittedly I’ve been using the sport more often (my guess for that is because it has more sodium in it and I naturally crave more sodium due to POTS). I’m experiencing what feels like a better balance of hydration and less feelings of dry mouth. Both the regular and the sport bottle have a comprehensive array of essential minerals needed for healthy and functional hydration. I definitely recommend this product, both if you participate in sports and if you deal with health conditions that leave you deficient as I do. This is probably one of the best I’ve found so far.

I definitely notice a difference after using this product for a few weeks. I wish they sold the flavors separately because the “sports flavor” is definitely much better. The other flavor kind of changes the taste of my water, but is still bearable. Overall I think this is a great product and a perfect affordable alternative to the more expensive trace mineral brand.

Been taking this for about six weeks. Energy is more consistent and I feel less sluggish in the afternoons. Happy with the purchase.

It's fine. Did what I expected, nothing more. Might try other brands before reordering.

Third-party tested, clean label. That's what I look for first. Actually works too, which is a bonus.