Vitamins are hard for me to review, I am not a nutritional expert, but I will give my opinion, and hopefully, it will help you.<br /><br />First, you need to be ok with taking big pills and taking many of them. If that is not an issue for you, then I consider these pills perfectly fine.<br /><br />I started on these vitamins with my wife about a week ago. We have both have seen a boost in energy, and our metabolism is more active( ie we have been making more trips to the restroom).<br /><br />I think that plenty of water is important when taking these when you don't drink enough water, your urine looks yellow-green, like something I've never seen before and I feel very dehydrated realizing that the pills are having the effect of increasing our metabolism<br /><br />These pills say you should take 5 pills, twice a day.<br /><br />Thank you for reading, If you found this review helpful, I would appreciate it if you could click "helpful", thank you!

As much as I love what this product is trying to offer I wish I would have read the description better. 5 capsules twice a day is too much for me. I can barely remember to take my vitamins once daily. It does offer great vitamins and nutrients. The pills don’t taste bad going down. I did notice a little difference in my energy levels when I did take it but not a significant amount to continue taking it twice a day. I’d honestly rather pay more for a once a day pill.

I have been on a very restrictive diet for the last two months in preparation for an upcoming event. These vitamins seem to provide a burst of needed energy. The first time I used them, I was doing hill repeats and I felt a surge of energy at the end of a two hour workout. The capsules are easy to swallow, but you can open them and add the contents to other food if you prefer. This is is a good product that helps you feel stronger.

I find it hard to swallow all five large pills at once but manage to do it every time. I’m not sure if it makes me feel any different , I know it says energy on the bottle and may gradually provide that over time but it doesn’t have caffeine so don’t expect a quick boost of energy .<br /><br />I struggle to take the twice a day recommended dosage, mainly because the pills are large, even the bottle itself is the largest in the cabinet. Making it a hassle to carry around and consume.<br /><br />I gave it 5 stars because I like all the things they say the pills contains within their giant capsules. The stuff I don’t like is all personal preference, I’d be more enthusiastic about it though if it was offered in a gummie and tasted better

The powder from inside the capsules has leaked out and coated the outside of the capsules in two bottles now. Given my family member has to swallow 10 capsules per day it makes this supplement quite hard to swallow without gagging.

This large bottle of EnergyNeeds supplements has just about everything (vitamins, minerals, aminos) I need to take in a daily supplement. I'm delighted that is contains real Vitamin E and not the artificial form, and that it contains Niacinimide, instead of "face-Flushing" Niacin. This supplement appears to be well conceived and formulated -- however -- two things: 1)Where is the Calcium? and 2) 10 capsules a day is not my cuppa tea -- but despite my reluctance and the fact that I just take 2 in the morning and 2 at night, my energy has definitely improved, and since this is the only new supplement in my life, I can tell is DOES make a difference.<br />The price is daunting- a 30 day supply for $99.00 but since I am "stretching" it by only taking 4 a day (and also supplementing with my own calcium capsules), the price doesn't stretch my budget too much.