I've been taking this supplement for 3 months now and I'm positive it has significantly improved my peace of mind and overall resilience. Since I started taking this, I've noticed my anxiety has decreased and my crippling executive function disorder paralysis is manageable. I feel stronger and my depression has lessened considerably. Thinking back, I started to notice feeling better within the first month of taking this multivitamin. I have soul-crushing SAD (Seasonal Affective Disorder) but so far this winter I still feel good. This is mid-November and usually I'm already weepy and deeply depressed until the sun returns in the Spring. We'll see how the rest of the winter goes, but I actually feel hopeful for the first time in a long, long time

Packed pill from a reputable brand. This megafood stress relief product has ~20 different vitamins and minerals to help a person chillax on a daily basis. The dosage is 2 pills (not a capsule) daily and it should last 30 days. I have only started this, so I can’t speak to the longer term results,, but I do like the type/quality of ingredients provided… especially the zinc, manganese, B6/12, and ashwaganda. I will say in the short-term, I didn’t encounter any negative effects. This non-GMO product comes in a glass container… kind of rare to see these these days.

Multivitamins are essential these days as the quality of foods has depleted. This company has released this excellent multivitamin that offers allot with the added benefit of stress relief which seems everyone could use some assistance with. I currently take both L-Theanine in a pill and Ashwagandha in a powder as my daily intake. So having a multi vitamin which also has a little more of those two beneficial supplements for anxiety and stress is amazing. Comes with 375mg herb blend of those two ingredients. One month serving of 60 tablets with 2 tablets per serving.<br />Check out the bottle labels I uploaded for further information. Love that this also comes in glass bottle instead of the standard plastic that I always feel isn’t the best avenue health wise. There is a list of “other Ingredients” that I always pay attention to and try and find supplements that limit those ingredients. This does have a few that I wish it had without but it is a short list for the amount it provides. Non GMO, some ingredients coming from an organic source.<br /><br />I am not sure how much L-Theanine is in this but i take that supplement 100mg and feel the calming affects. I never feel that affect when taking this supplement alone, so it is stated it is in there but again might be very limited on the amount. I will still have to continue to take my stand alone L-Theanine.

My diet consists almost exclusively of "superfoods" in the "whole food" form and I don't eat seed oils, wheat, corn, soy, or anything processed. Much of what I buy is organically grown. So according to the numbers, I don't need a vitamin or mineral supplement. I take one, anyhow, just to ensure there's no deficiency. I take half the recommended dosage; for someone on a more typical diet, I would recommend taking twice the dosage (spread across the day, and with a meal). And I have not been sick since 1971.<br /><br />Because my diet is whole-food based, it only makes sense that I would choose a multivitamin-mineral supplement that is also (or mostly) whole-food based. The MegaFood multi is such a supplement. The whole-food approach is more than a mere preference. If you look at synthetic-based multis, even very pricey ones, you often see crazy things like 3,000x the RDA of B12 (which is cheap to manufacture and will color your urine so you "know the vitamin is working!") and Vitamin C (also cheap), but a few other nutrients are in such low proportions that taking a handful of capsules still won't get you to the RDA. With a whole-food approach, these peaks and valleys pretty much level out if the right ingredients are chosen. And the brand owner can choose to up a few with some synthetic supplementation of the supplement.<br /><br />This multi hits almost everything at 100% of the RDA. The two exceptions are B12 (200%) and Vitamin A (78%).<br /><br />One could argue that since the RDA is flawed, using it as a basis for determining the correct dosage is also wrong. Well, the IUs are on the label in case you have a PhD in whatever it is that would allow you to know how many mg are correct. For the rest of us, the RDA is adequate for determining how much to supplement. For certain nutrients, we know the RDA error factor. For example, 5X the RDA for D3 is generally considered correct by those who are involved in testing and evaluating D3 intake and serum levels.<br /><br />This also contains Ashwaganda, an herb that is believed to reduce anxiety and thus improve stress tolerance.<br /><br />I have to say I really like this product.

All the bases are covered with adequate amounts of each vitamin and mineral. I especially like that the vitamin C is from acerola cherry and not pure synthetic abscorbic acid. Ashwagandha and L-theanine are included to support my ability to handle stress. L-theanine, according to Healthline, is an amino acid found primarily in green and black tea, as well as some mushrooms. It supports alleviating anxiety and may temper the body's response to stress. Likewise, ashwagandha also supports alleviating stress and anxiety. It has been used since antiquity in Ayurveda, and has many other benefits besides supporting stress relief. One serving is divided into two tablets making them easier to swallow than one giant horse pill. It also allows you to take a daily serving over the course of the day, instead of all at once. The bottle is actually made of glass instead of plastic. This brand seems high quality. I feel good on these vitamins.

Love this multivitamin! Does not taste weird or give me a headache after taking it. Defo helps me relax in the morning and help start my day.