Ashwagandha root powder is one of the “ adaptogens “ i have taken for years, for aging, stress, brain fog and low energy. It can help with low thyroid and the immune system too as well as low libido. The standard recommended dose is 300 to 600 mg a day, but this product recommends 2 of their 800 mg pills a day. There’s no harm in taking more, as this is a plant, but maybe you can start with one and increase as needed. These are completely Vegan which adds to their quality. If you don’t need a vegan version, there are higher doses available at similar prices. Please note the actual label dosage for each pill when you research a product, as the advertising on all supplements can be misleading. Some are three pills a day for the same dose. I also recommend reading about adaptogens, as they are fascinating in the way they search out imbalances in the body and work to correct them. The black pepper is included for better absorption into the bloodstream. I take one pill before I eat in the morning and I have been medication free my whole life ( 63 🤦‍♂️ ) Research ! I think you’ll like them too 🙏

I take at bedtime, no aftertaste . Still early to say inflammation down. Blood work next month

Ironically, Ashwagandha doesn't really do much for me. However, it works very well for my son, who has been taking it for a few months. He's had a reduction in anxiety and has had an easier time sleeping (took a few weeks for the effects to kick in). This supplement continues to be just as helpful as his previous ones. He takes one about a half hour to an hour before bed and it helps him quite a bit.