You can feel the difference. My husband came home from work one day and said we should be looking for a multivitamin made from food products instead of synthetic. I thought just another come-on to sell product but I went along with it and tried three different brands. Mega-Food brand made a noticeable difference the first AM I took it. It did not stimulate my appetite or increase craving for certain food groups. I felt more energy and just whole body well-being. I am a masters prepared nurse and it is hard to convince me one product is much better than another if they both tout the same bioavailability and strength. Mega Food multi for Women 55+ proved me wrong.

I'm sold on this easy to swallow multivitamin. I like to 'switch-up' on the multi vitamin I take (giving the body a change), and this is my alternative. I adjust the number of tablets I take depending on the other herbal/vitamins I take. The vitamin make-up is a good mix, and MegaFood products are made from whole foods. The body recognizes whole food vitamins as food -- so how can you lose? In the past MegaFood has had some huge tablets, but you'll find the shape of these easy to get down.

A nutritionist recommended MegaFood "Women Over 55" shortly after these supplements came on the market. These are her own supplements. I tried them, liked them, have continued. These have replaced many of the other vitamins I was taking because they are complete. Now, if it's instant youth and vitality you want, then I'm not sure any pill is going to provide that.

Decent vitamin/mineral supplements are not supposed to be good-tasting. Generally, I swallow them with water. That being said, this is a wonderful multi-vitamin/mineral supplement for woman who are over 55. I am familiar (favorably) with this brand as they have ingredients we need without the ones we don't, like iron. I researched supplements before purchasing this, to find out which brand(s) are best and which ingredients that I should check for. Food based vitamins are preferable as your body will extract the ingredients more efficiently and this brand also is non-GMO, glutan free, kosher, vegetarian and free of pesticides and herbicides (which they thoroughly test for). I would highly recommend this product.

Somewhat I disappointed with several things have come out of brown rice which I didn't want even though some people may like that way.<br />No Ca, Mg, Iodine or V K.<br />Our Himalayan salt or good sea salt bottles usually don't have iodine in them, so we need iodine supplement.<br />Otherwise, it has excellent multivitamin combination. It is a good idea to take two a day when sometimes we feel like to have only a half dose, one tablet a day, when we had a balanced diet.

I wanted to like this whole food based vitamin. But shortly after I started taking it, I developed a red rash on both of my feet. I took the vitamins for a little over 2 weeks, refusing to connect the dots. But as the rash worsened, I stopped taking the vitamin. The rash started clearing up within a couple of days. I returned the vitamins. Apparently there is something in this vitamin that my body does not like. While it seems to be good for most people, just be aware that it is not for everyone. As a side note, my husband is taking the Multi for Men 55+ and has had no adverse effects.