get a good nights sleep
It relaxes us and we fall asleep quicker and stay asleep. We have noticed that after the middle of the night bathroom visit(s), we no longer lay in bed trying to go back to sleep. We go right back to sleep. I make two bottles up every day and set them at the bedside tables. The flavor is tart but we both like it. In other words, we aren't have to choke it down to get the benefits.





