Check your mg
Product came in good condition and arrived quickly. This is mainly on me, but check how many mg you need of zinc. I was hoping to supplement zinc for immunity, but didn't realize you only need 8mg a day. The maximum recommended on most places I looked is 40mg. So this is a pretty high dose! Maybe some people need 50 but the average person doesn't need more than 8-10, so just be aware that this is high.





