My husband and I both take zinc daily to boost our immune system. We have noticed that while taking it we are getting less colds and infections. I do recommend this product.

I’m not a Doctor by any means, but I started taking Zinc, D3, and Vit. C when the world went nuts! I don’t know if it helped me when I got sick and tested positive, but for me it was a mild cold. Maybe I’m just lucky, but I’ll keep taking my zinc!!!!

We have been taking this for year. A doctor said to take zinc so we have. Have not had any problems taking it. My husband has terrible taking big pills and this one is small so it is easy to swallow. We have not had a cold or sick at all since taking them.

Item arrived expired...

May cause nausea if taken on an empty stomach. Besides that the tablets are round compared to another brand I took prior to trying this which was oblong. I take 250 mg daily for Hidradenitis Suppurativa. Per my surgeon technically it should be (230 mg daily) easier to find 50 mg to purchase than 30 mg. Vitamin D 100 iu daily was also recommended. Surgeon also suggested a low glycemic diet, no dairy products, and brewers yeast. I read that large doses of Zinc can have an adverse affect on your Copper levels. So I take Copper 2 mg daily but not with Zinc. Zinc and Vit D in the am after breakfast and Copper in the evening. So far losing weight and feeling great.

I have been taking Zinc for several years. This is my first purchase of this brand and will buy it again.<br />Do to health issues, I can get sick quite easily and I can honestly say, the Zinc has kept me from waking up the day after a doctor's appointment and being sick, my colds are no where near as bad as they used to be.<br />Highly recommend this product