Good before bed - not for a post-workout shake!
First, do not be mistaken. This is a whey concentrate, not isolate. This means several things. For some, it may be harder to digest. for all it simply will not do for a pre or post workout shake due to the fact it is so much slower to be absorbed and put to work repairing those muscles. You would only be robbing yourself of your own gains using a concentrate rather than an Isolate.<br /><br /> Where this is useful though is to add to your protein intake. For example, when you wake up in the morning or before going to bed to avoid going catabolic while you sleep. This is a slow absorption protein, so I have also used this just a as a mid day shake to simply meet my daily protein requirements when I haven't had enough from my food.<br /><br /> It is a low price, but is more useful just for rounding out your protein intakes. This is not the go-to powder you want to use after your workout.<br /><br /> As with the Isolate though, This is one of the best chocolate flavors I have ever had. Believe me on it, I have tried many protein powders and MRPs (meal Replacement Powder- like Muscle Milk). The flavor is rich, creamy and most of all REAL. If you want a chocolate concentrate, you have found it.





