large capsules, easy to swallow gel coating
I play fingerstyle guitar and ukulele and use these pills to maintain my fingernail strength. 10,000mcg per day is the dosage that I has been recommended to me and my fingernails have been fine since I started taking the pills. My technique has improved as well, so I can't tell if the pills helped or not, but they I can't complain. The pills are fairly large, but the gel coating and minimal flavor makes them easy to swallow.





