Great for hair and nails!
I’ve been taking biotin twice a day for several years now to help my hair and nails after cancer. It definitely helps thicken hair and make it healthier. My nails are very brittle and the biotin makes them stronger. I took the prescription medicine when I had Covid last spring which made my hair fall out some and feel like straw. Biotin is helping my hair come back from that. If you try it, stick with it for several months and your hairdresser will ask you what you are doing differently.





