I usually have to take melatonin an hour or so before bedtime, otherwise my brain just doesn't shut down and it could take me 2-3 hours before I actually fall asleep naturally. Only certain types of melatonin seem to work though. A friend gave me this spray as a stocking stuffer, so I tried it when my melatonin ran out. It works!!! I take 3 sprays about 30 minutes before bedtime and I fall asleep in less than 30 minutes. I've been tracking my sleep on my Fitbit and the change is clearly noticeable. I've already bought 3 more of them. They seem to last me about 2 months right on the dot.<br /><br />I will note that I don't care for the flavor though. It's a citrusy flavor but it tastes somewhat like cough syrup. You kind of get used to it, but I still don't like it. Would prefer a mint flavor.

This product does not work. Save your money. I still woke up in the middle of the night. And still felt groggy in the morning. The system won't give me a refund.

It works. Spray swallow sleep

Works well. Deducting a star because the bottle is hard to open with one hand, but the product itself is solid.

Good quality supplement. About three weeks in and noticing a difference, mostly in energy levels.

Solid formulation. A bit pricey but I think it's worth it for the label transparency.