Posting this mainly because there is no image of the ingredients and I thought that might be helpful.<br /><br />One of these is enough for me, does not always "cure" my insomnia but does the trick sometimes. I have tried two before and I get nightmares.<br /><br />These are about $0.20 each; note that you get two bottles of 60 pieces each. Other products on Amazon go as low as $0.11 each; however, they just have melatonin, whereas Zarbees also has L-Theanine and GABA.<br /><br />Note that L-Theanine lowers your blood pressure, so check with your Dr. if you are taking something else that also lowers your blood pressure.

This pill is s miracle ...I have tried other melatonin supplements before but nothing Ahmad worked like this. If you have issues falling asleep or staying asleep, this is awesome.

My husband and I both use, it helped us thru a time change and it helps us stay on a week day sleep schedule on weekends when the temptation to stay up too late is great!

I've tried a few different melatonin supplements, and before I go any further, I must admit that I seem to be sensitive to melatonin. I don't suffer from any real insomnia, but I do occasionally struggle to fall asleep and/or stay asleep, enough that it's disrupting my mornings and was causing me to take frequent naps.<br /><br />I found these initially on clearance at Target and bought them on a whim. They are by far my favorite melatonin supplement!!!! Even more than other types from this same brand. I have no idea what makes them different, but I searched them out on Amazon when I could no longer find them at Target.<br /><br />I start to fade 30 minutes after ingesting one of these. I fall into a pleasant, peaceful sleep. I have still woken up sometimes in the middle of the night, but every time I have been able to quickly fall back asleep. If I take them too late, I'm still a little groggy in the morning. The perfect timing seems to be around 730-8pm to be asleep by 9pm and awake by 5 am. It's perfect!<br /><br />I usually take one for a few days in a row, then a few days off, and so on. This has worked very well for me. I still fall asleep well on the nights I don't take it as long as I stay in this schedule.<br /><br />I don't know why, I don't know how to explain this: but these make me feel more positive and cheerful than how I feel on any others. Am I getting better quality sleep? I have no idea. But I love them and recommend them.

ive tried sever melatonin brands and this is my fav

Good taste. I cut in half which works well for me. Helps to go to sleep quickly. No side effects.