I tried the little individual powder packets at first and they taste like sake. If you don’t like rice wine you should probably get the pills. I’ve been taking the capsules for several weeks, and it’s incredible how long and strong and hard my nails have grown!! I have to cut them every week. I’m hoping that it eases joint pain, and keeps my hair from thinning as well. With such obvious proof in my fingernails, I see no reason to believe it won’t help with the other things that are claimed. I’m 61.

I am a pescatarian with an intolerance for beef protein. I researched fish collagen and was excited to try this product for joint relief after my work outs. I was amazed that within two days my knees were feeling better after a run! I will continue using this product for a long time!

Most collegen supplements give me acne. This is one of the few that does not!

I have a few more days with my third bottle and see a big difference in my hair. I take it faithfully everyday on an empty stomach as per the directions. My hair is growing faster, which I can tell because I color my roots and is in better condition. My skin is smoother and more taunt. I recommend this product and I will continue to take it every day! <3

I've been taking these for one month. Have not noticed any change. On the positive side, there have not been any side-effects either -- no noticeable weight gain, allergic reactions, or digestion issues.<br />As I understand, the recommended dose (4 pills a day) is less than half of the collagen that people received in clinical trials. May be I should up the dose to 8 pills to see the effects? But 8 pills sounds too much, plus it becomes expensive... Not sure if I will be buying again.

I have noticed a big difference in my nails and hair, but the biggest difference is I been able to do more and not feel the pain in my joints! That’s been a great thing to get through my days gardening and running around and not have to take a pain pill!😊