Biochem. Muscle strength - Creatine is a naturally-occurring organic acid that helps in muscle growth and providing energy for an improved performance. ATP energy - Creatine recycles muscle ATP (anaerobic energy stores) making it an effective supplement for high-intensity sports. For best results - Adults should take one level teaspoon of this dietary supplement with 3/4 - 1 cup of water or any beverage half-hour before workout on a daily basis. Burst of energy - This pre-workout supplement provides maximum energy bursts so that you can easily undergo your intense training schedule. Pure ingredients - The Biochem Creatine Monohydrate powder does not contain anything other than pure creatine monohydrate.