Recommended by nutritionist Trudy Scott in the Anti-anxiety Food Solution. This amino acid can quiet shakiness in as little as 15 minutes even if you do nothing else. There are amino acids precautions reprinted from The Mood Cure so her book has a few easy to access charts to help you steer clear of some that may not be indicated if you have certain symptoms or conditions. For additional support I also use Source Naturals Theanine Serene containing GABA, L-Theanine, Taurine, Mg. and Holy Basil Leaf and Doctor's Best D-Phenylalanine, but please recognize there are a variety of nutritional supplement recommendations for your specific symptoms.<br /><br />For additional anti-anxiety benefits I highly recommend Yoga Nidra (passive meditations widely available on youtube) and EZ to do yourself Havening techniques. If you are experiencing trauma (2020 has delivered with a capital T) and are seeking outside the box self care consider reading The Emotion Code which uses muscle testing-I recommend if you are highly intuitive and open minded. Or to dodge conventional Rx treatment seek care by a kinesiologist (often chiropractic doctors) or a therapist trained in AIT, EFT (emotionally focused therapy), brainspotting and other emotion based therapies.

L-Glutamine is a great amino acid. Country Life has a good price. I highly recommend.

My body says thank you!

Very good product with great price. I take two pills before my workout. I have increased my energy and buildup stronger abs. I will continue to use this product.

I ordered two bottles they came separate. One bottle was crushed or broken. How it happened o don’t know. I can feel it even before opening it

I use this for gut health. It really helps.