I’ve taken this in the past and it resulted in mild constipation but I started taking this again 3 days ago just adding 1 pill along to my every day supplements, it was the only change I made and I haven’t had a bowel movement since and I’m regular every morning. Day 1 no urge to go, day 2 a mild urge with struggle to get things moving out and now day 3 it’s quite literally stuck in bottom of canal.<br />I regularly take a calcium/magnesium citrate supplement along with vitamin C and aloe vera so there is no reason I should be struggling to get a movement out! I do NOT recommend this product. Thorne failed on this one, at least for my biochemical individuality at the moment.<br />If you’re someone who has occasional or chronic constipation most definitely pass on this and stick to straight mag citrate. Constipation causes a host of issues for me and can set me back physically and emotionally holding toxins in rather than out!

I have PCOS with insulin resistance and I've tried many, many supplements. Nothing has really made a difference. But after reading about the benefits of taking magnesium, I decided to give it a try. I researched for days looking for a GOOD quality product and I came upon Thorne. Sounded promising, so I purchased it. I added this product AND a probiotic to my daily supplements (fish oil, vitamin d and metformin) and oh. my. god. I feel good. It's only been 8 days since I started taking this. I had developed a thick layer of acanthosis nigricans on my neck from insulin resistance, and it's gotten so much lighter. I look forward to seeing long-term effects.

I always look to Thorne research for my supplements. Started following dr Rhonda Patrick and she recommended this brand. She’s not endorsed by them, just believes they have the best quality supplements. I have been using this and their vitamin d now for a few months and I am fully satisfied.

I've tried ambien, melatonin, and doxylamine succinate (the histamine from NyQuil) and this one seems to work the best. Relaxes my muscles and helps me fall asleep quicker without feeling groggy in the morning like i do off doxylamine succinate. Buying again for sure.

Really, really improved my sleep (and I think it also helped with my heart palpitations). I only wish they were a slightly higher dose. I switched brands because of that, but I am considering switching back because I think these may be a better quality and absorb better. But I’ll double up to get closer to the dose I need; that is frustrating because I’ll be a little over optimal dose and these are more expensive (so doubling will double my investment). I’d love to see Thorne make a 100 mg. Option so I can tweak my dose better. But if this dose works for you, I don’t think you can go wrong with this product, it’s very good. Thorne is a great manufacturer and trusted by doctors, researchers; not a fly by night company, very reliable and high standard production.

I was hoping to get better sleep after reading all the positive reviews .<br />I guess is not for everyone .