I have been having off and on migraines for about 3 years, but starting this January I began having daily, intense migraines that would lead to blacking out. These migraines and neck pain were attributed to Neurological Lyme Disease. I tried IV antibiotics, changing medications, and just about every migraine medication out there. I had a continuous migraine for 7 weeks and it was then I decided to see a Functional Medicine doctor that tested me for magnesium deficiency. Magnesium Lactate has almost completely taken away my migraines, and has greatly reduced my Neuro Lyme symptoms, which have been a thorn in my side for a long time. If you have migraines that just don't go away, it might be worth it to try Magnesium, B12, and a B6 complex because it has completely gotten rid of them for me!<br /><br />The only downside to this Magnesium Lactate, as with all Magnesium is that it can cause stomach upset or diarrhea if you take too much. I would recommend slowly adding it in, or maybe just taking it at night.

Magnesium Lactate is difficult to find and it has together with Magnesium Glycinate the best bioavailability (BA) of all Magnesium tablets. I have Magnesium deficiency and take both types. This ML is cheap and good.

I love this supplement for helping me sleep. I use this at night (2 capsules) 30 min before bed and I drift off without any of the side effects of melatonin or other sleep aids. I’ve struggled with anxiety induced insomnia for years and this is a game changer especially since going off anti-anxiety medicine. I also use l-theanine in the morning on an empty stomach and the combo has really helped.

Upon a doctor's recommendation, stating that this was the best-absorbed magnesium, I have been using this product for over a year. The capsules are easy to swallow, and I notice that my overall energy is better. I could not necessarily say that about the previous magnesium supplement I had been taking. A note to Prime subscribers, this is not available with prime shipping. To compensate for the delay in delivery time, I try to order at least two weeks before the bottle runs out.

I take magnesium lactate to prevent leg muscle spasms per my doctor's suggestion. I was using Standard Process magnesium lactate (the times more expensive than this one) for month before switching to this without even one charlie horse. I've been taking this for a week with already two incidences. This is going straight to the trash can.

Magnesium Lactate is one of the most bioavailable forms of Magnesium and has a really high absorption rate without causing stomach issues. I love that it has a calming effect.