Without fail, I get to the end of each day and my body begins to get mildly crampy with a certain RLS feeling that reverberates throughout my legs, shoulders, and arms. This makes me extremely irritable, which normally is out of character for me. It’s terrible, and it happens every day. I take two of these Magnessium Malate pills and 20 minutes later I am entirely myself.m. Completely at ease. The other affect is that it quickly begins to make me feel tired and ready for bed. Then I sleep well, and wake up feeling rested.<br /><br />I also take it in the morning as a normal supplement. I cannot explain why it energizes me in the morning and puts me to sleep at night. I just know that it works for me, proven time & again over many years of personal experience.

This has been the best Magnesium supplement I've tried so far. I've tried Magnesium Glycinate in the past, as well as Jigsaw Magnesium w/SRT (which gave me a horrid reaction). This one doesn't give me any negative symptoms like the others have. You'll know you either need to reduce your dosage or stop taking the supplement if you experience lots of dizziness, headaches, rapid heartbeat, breathing issues, and vertigo. Luckily, I haven't experienced any of these symptoms with Designs for Health's Magnesium Malate and I've been taking it for over 6 months now. This Magnesium helps keep my anxiety in check and has reduced my panic attacks by a lot! It seriously has changed my life and allowed me to start going out places again. I still have some bad moments/days here and there, but overall, it's made a huge difference for me. I also have more energy than I used to.

I have been extremely bothered by muscle cramping in my back -- up and down inside my wing bones and laterally along my waist area. My son, who is also bothered similarly, got a recommedation for this product from a holistic doctor. It worked for him and he suggested I give it a try since we are genetically related. The key to this product as a supplement is the Magnesium being combined with Malate as it makes it very digestible without any issues. I was absolutely amazed at how quickly the relief came from the back spasms as they finally relaxed and it has lasted. I take three of these capsules each day and I will continue to do so as I will not take any chances that the debilitating pain will come back -- and it has not.!. Google and read about the different maladies that Magnesium Malate helps and it is amazing.

It's not a bad product but it contains stearates, which the Amazon web-site doesn't state.

I've have searched for a really good Magnesium for a long time and this is the final solution. I workout and I'm older 46 this cures my muscle cramps better then all of the others. Most people buy Magnesium Citrate. I find it doesn't work as weel as Magnesium Malate Chelate. Hope this helps someone.

This is the one supplement my body craves! My body knows if it's been longer than two days since my last dose. I no longer get charlie horses in the morning, no more muscle cramps, not a single leg or muscle cramp when I was pregnant! No more restless leg syndrome. It's natures muscle relaxer as my chiropractor once told me. Love it and won't be without it!