This product promises you 833 MG of Magnesium Citrate, Which is rare because most Citrate products offer only 400 MG. Anyways I bought a bottle. I receive daily "Charley Horses" even with use of the product. A complete waste of my time and money. I don't recommend anyone to purchase this product. Shipper delivery time was very good though.<br /><br />A Charley Horse is another name for a muscle spasm. Charley horses can occur in any muscle, but they're most common in the legs. These spasms are marked by uncomfortable muscle contractions. If the contracting muscles don't relax for several seconds or more, the pain can be severe.<br /><br />Posted: Saturday, April 27, 2019

This company answered a question about how much elemental magnesium it contains and lied saying it has 833 mg. If that were true they would list the amount of magnesium as "Magnesium (as Magnesium Citrate)" as their answer claims they do, but they don't. So each 2 capsule dose only contains 121.62 mg. of magnesium as the label does state but confusingly, so they are clearly trying to deceive unwary buyers. Not even the minimum needed. I wondered why I was getting cramps in my legs and even constipation which has never happened with other brands. It would take 7 of these capsules to get 425 mg. of magnesium, so a rip-off.

This Magnesium supplement claims to supply 833 mg of Magnesium per dose. What I found out later when I read the tiny writing on the back of the label is that it translates to 14% elemental magnesium. This means you need EIGHT CAPSULES to get the MINIMUM daily magnesium requirement. Plus these soft, cellulose capsules come in a PLASTIC jar, so it is easy for the chemicals to leach onto the capsules. For my money, these are a waste.

I thought I would try this due to the price. Its definitely not 800 mg per 2 capsules. Open one and taste it. All you taste is rice powder. Been taking mag citrate for years and this had no effect. Want to know why most multi vitamins dont have a lot of magnesium and calcium in them. Its because it takes alot of bulk. Would make the capsule too large. Look at other brands of half the amount of magnesium. They are twice the size of one of these capsules. If you look at the wording it says magnesium as magnesium citrate. Other brands say a magnesium amount but from magnesium citrate. Not as. Big difference. Its definitely misleading.

I selected this because of its better-assimilation into the body, its potency and easy-to-swallow gel tab design. Magnesium has helped me with bursitis and pre-diabetes, so I'm glad to find this and will definitely order again.<br /><br />Magnesium has helped me with bursitis and pre-diabetes, so finding it in its best potency and absorption is very important to me. I purchased this because "833mg 200 veggie caps" is an impressive label. However, after more research, the suggested daily dosage (2 caps) of this is barely half your minimum daily requirement. The bottle I am finishing did not have precise/correct info, but I noticed the company has made the correction on the current label (121.62mg elemental magnesium). I will not be buying this again.<br /><br />I found a 500mg per capsule product (4-month supply @ a great price), magnesium glycinate, that I will try this time around.

This magnesium citrate is the real deal and if it wasn't I would know because that means that I would not be going to the bathroom properly.<br />(Number 2)<br /> Magnesium citrate supplements has been wonderful natural way to solve my constipation problem.<br /> What I like about this is the value as well as it working perfectly.