As a Professional Triathlete and Ironman Champion living and training in hot and humid central Florida, nothing is more important than staying on top of my recovery and sleep. The reality is the average professional athlete, who eats more than any person can imagine, is often deficient in Vitamin D, Iron, and Magnesium. Every athlete training at the Olympic Training Center is going through a blood test before being allowed to train and deficiencies are common. I can't even imagine how prevalent it is in mainstream society.<br /><br />The reality however is athletes are also hard on our bodies and the training we do puts a lot of stress on the system and Magnesium is one biomarker that tends to drop lower and lower as we train in the summer months. If you are the lucky few to stay on top of your levels you might have good levels, but most don't. Low magnesium can present a variety of negative symptoms and the reality is that you just can't build your levels back up overnight. It takes a long time to build levels up which is why staying on top of Magnesium levels is so critical.<br /><br />I have been taking MgSport Magnesium for nearly two years now. I wrote an entire review on my own site about why I am taking it, the benefits, and complete with my actual blood labs results as well so people can see the entire picture of my health and how much I am doing to watch my own health. The reality is that MgSport Magnesium is better absorbed by the body which allows for the pill to also be smaller. A traditional mag pill is huge and the biggest pill I took many years ago. Pills that big worried me about choking and I much prefer the size of MgSport and because of the better absorption it can be made smaller but the real benefit is that it is simply better absorbed by the body.<br /><br />As for ZMG, well it just makes my chore even easier. Previously I was taking a Zinc supplement. Also based on my Athlete Blood Test blood labs which I get taken and share publicly, my Testosterone numbers are not great. One thing the body needs to help with natural T production is good zinc levels. The reality is the body can't store zinc so it must be consumed regularly. As a result I was taking a zinc supplement as well. ZMG eliminates the need to take that additional supplement. Net result is it is one less pill to take, one less pill to manage inventory of, reorder etc. It is simply a great combination.

I'm an active bike rider who started taking magnesium a year or so ago to deal with leg cramping. This was just a standard magnesium supplement, not ZMA, but it worked great, and the cramps disappeared. My muscles responded better. I decided to try switching to ZMA after reading an article about it, thinking I might see an even bigger performance boost. I tried this MGSport brand of ZMA for the last couple of months, and my leg cramps have returned. I've woken up twice in the last week in the middle of the night to a severe leg cramp. I've switched back to my old magnesium tablet, and the cramps have once again abated.<br />I don't think the zinc is interfering in any way, I just think the quality of this brand is closer to being a placebo than actually helping my body recover.

I started to experience some severe leg cramping which required better hydration and a need to address vitamin deficiencies. I ordered EZ-MG online after reading reviews. The initial product caused some minor stomach discomfort. I contacted the manufacturer and they immediately sent this modified EZ-MG supplement, which has been great. I take it everyday and the cramping has stopped. The company is very responsive. Highly recommended.

I love this product. I take it prior to bed, I’ve had better sleeps and wake up feeling refreshed. It’s stopped my restless legs during my nights and have been having a better time with running. This is quality vitamins and I highly recommend this product for anyone having cramping issues

I don't see/feel a difference. I would like to say it MIGHT be helping with muscle recovery, but I take several things for muscle recovery, so I can't say this product alone is helping. I don't get good quality sleep. I still wake up exhausted and drag out of bed, even after 7-8 hours of sleep. I don't believe is helping boost testosterone either. I've actually gained a little bit more fat than I was before, to the point ufc had to step up my cardio game. I came online tonight to see how long I've been taking it. Purchased on 6/2/17. Today is 7/19/17. I figured I should have felt a difference after a month of consistently taking it, but no. I won't give it a 1 star because they're still vitamins and there easy to put down. But I am going to go back to regular ZMA after I finish this bottle.

Lower levels of Zinc than other ZMA supplements. Most reviewers were more than likely paid to write a positive review.<br /><br />Buyer beware! But you do get more B9 and Vitamin E because other ZMA supplements don't claim the higher absorption of Mg