*DISCLAIMER: I WAS GIVEN THIS PRODUCT TO REVIEW FOR FREE*<br /><br />I do a keto diet where I eat minimal carbs and a lot of fat. My insulin level stays very constant and I don't get those midday sleepy moments. I do drink a lot of water (1.5+ gals a day) and as such I pee a lot of electrolytes (sodium, potassium, and most importantly magnesium). I also take a multivitamin (as a catch-all for any missing vits), lite-salt, and magnesium everyday and it has helped improve my life tremendously. Best form of magnesium. Pretty effective. I take it before bed. Magnesium L-Threonate is a bit expensive so I stick to Glycinate form or D-Aspartate which are closer to its effective and are way cheaper.<br /><br />I always get very vivid dreams if I take magnesium 1-2 hours before bed. I have also noticed that my stool is smoother and softer. I could swear it's a different color (darker, like I just took pepto-bismul) but I experiment a lot of with my body to pinpoint the cause and I haven't bothered to investigate further since the change went away after 10ish days. Most importantly since I drink a lot of water and my body runs through electrolytes so fast, this is the best/easiest way for me to get the missing magnesium since it's not easily supplemented for the things I like to eat.<br /><br />Thanks for the awesome product!

My BS thoughts/review : so far I like this company. This magnesium was not so easy for me to find in bulk powder but,as with many supplements, BS (B-Bulk S-Supplements) had it. What I look for its two things: 1) packaging should be firmly vacuum-sealed;.I don't want to feel any movement of the powder inside because it usually means the packaging has slowly absorbed ambient air from too many months on a warehouse shelf. This was pristine...very freshly packed and sealed.<br />2) the magnesium aspartate should dissolve quite easily in distilled water with NO sediment or undissolved crystals. Here, too, the product was perfect. Overall, 5/5 for excellent value, packaging and quality.

Good magnesium supplement that doesn't upset my stomach.

This form of magnesium helps with recovery from my workout. The powder form seems to be absorbed more quickly. Love this product.

I was encouraged to add this to the list of daily supps. VERY good in assisting with and balancing mental health.

stir in with apple sauce or orange juice cuz it tastes like butt! But it is a GREAT value!