It is so hard to find vitamins that actually absorb do as they are supposed to. I take 4 before bed each night. I can absolutely tell when I don’t. They help me with sleep, anxiety, bowel movements and so much more. Quality product

Just wanted to add a photo to give people an idea of the size of the caplets. That's a quarter on the left, and a nickel on the right.<br /><br />I don't like trying to swallow large tablets, but I can manage 2 of these at once. Because they are capsules, and very light weight, they seem to float to the back of my throat.<br /><br />I feel like I've had problems adding calcium in the past, particularly fortified orange juice. So I'm following advice I found on the National Osteoporosis Foundation website [nof.org/patients/treatment/calciumvitamin-d] about ramping up the dosage gradually. I'm glad it requires 4 of these to get a full dose, both for the ramping up purpose, and so that when I have more calcium in my food, I can take fewer of these.<br /><br />Now, if only Amazon would put these on Subscribe and Save...

Have used this product for years but have two giant bottles now that I cannot use. Tastes like mold and makes my stomach hurt. Contacted Solaray twice to no avail.

I had a bone density screening that showed Osteopenia, a condition where bone mineral density is lower than normal. It is considered by many doctors to be a precursor to osteoporosis. So I started taking these supplements. Calcium and Magnesium benefit the body in many ways besides bone density. There is a noticeable difference in my energy level, heart strength, and skin appearance. I expect that gradually my bone density will benefit. I am taking Vitamin D as well. I am only taking two capsules a day (four recommended) because I have dietary calcium. I can truly say that I feel healthier than I have for many years.

Soloray is a brand of supplements that I trust and this particular product is a good balance of calcium, magnesium, and zinc. Calcium is necessary to maintain healthy bones and teeth as well as benefiting nerves and muscles. Magnesium helps the calcium do its job and participates in numerous enzymatic reactions in the body and is intended to provide nutritive support for normal, healthy heart, muscle, nerve and circulatory function. Zinc is involved in over 100 enzymatic reactions in the body, plays an important role in immune system function and is vital for the normal structure of cell membranes.<br /><br />I began using this product several years ago on the advice of a nutritionist. I was already taking a calcium supplement in order to maintain good bone density; but this nutritionist recommended that I take a magnesium supplement along with holy basil 30-45 minutes before bedtime to help with my sleep. I had been taking Ambien nightly for nearly 9 years. I'd tried off-and-on for a number of years to wean myself off the Ambien and tried substituting a variety of natural sleep aids (melatonin, herbal mixes, behavior modification, you name it). Nothing helped my insomnia. Then I took her advice and added the magnesium to my supplement regimen. For the first time in years, I was able to gradually drift off to sleep. When I added the holy basil, sleep came even easier and my sleep patterns seemed more regulated. I'd been buying this at a health store; but the price on Amazon is much better.

I've been feeling "off balance" hormonally for some time. I saw a video online where the woman said that this product had gotten her balanced and she was feeling great. I figured it was worth a shot....after all, how can vitamins be a bad thing? Well, I am so glad I ordered them. I'm about a month in & I can honestly say that I am a new woman. My mood had improved...I'm not as stressed....I actually feel beautiful again. My hair is not falling out in clumps. I would highly recommend this to any woman who feels "off". You'll be so glad you did!