I tried the 7mg patches first and wanted to experience the lower dose too. Speaking as a person with anxiety, the 3mg patch definitely helped decrease anxious feelings. The 7mg patch is most certainly to aid in sleep. The 3mg patch does its job very well for stress relief, as it helped me to calm down while working on some stressful projects. I highly recommend using these patches for stress relief and decreasing anxiety.

These transdermal melatonin patches help me sleep through the whole night, whereas oral supplements typically help me sleep through just the first six hours. I've been using them now for two weeks and strongly recommend them.<br /><br />If you find that you have trouble falling asleep, but then are able to sleep through the night, an oral supplement might be cheaper and slightly more convenient for you, assuming you've already tried other sleep hygiene remedies such as blue-blocking glasses in the evening.<br /><br />Using the 7 mg patches I slept too deeply leading to intense dreams and bruxism.

These patches are a lifesaver for me. I have such a hardtime sleeping and I cant do regular melatonin because it upsets my stomach. These do the best for me. The low dose is perfect and bypassing my belly helps so much. With my illness these really have helped me get more rest. CANT THANK YOU ENOUGH ! Please keep making !

The information in this package is a little misleading.<br />There are 24 patches, but according to the directions you are supposed to use two patches per night of sleep.<br />So, you only get 12 nights of sleep with this product.

I have been struggling with insomnia for a couple of years. This works as well or better than Ambien for me. Excellent product!

Omgosh am I grateful for this product. My sleep has been less than great for the last couple years, but it was good enough. But then because of stress, a little too much caffeine, etc. my sleep quality worsened dramatically and my circadian rhythm was disrupted. I did all the right things like room darkening, cool temps in bedroom, blue blocker glasses in the evening, reduced caffeine to only one cup of green tea in the morning. But I was still waking up every two hours and couldn't get back to sleep after 3:30 am. Regular melatonin (1-5 mg) would knock me out for the first couple hours but not keep me asleep. The big hit of a single dose didn't work for me. Herbal supplements helped some, but not enough. Finally I found out about these patches from Ben Greenfield's podcast. The first night I used two 3 mg patches on my upper arm. I was a little groggy the next morning but slept a full much better, even had a four hour stretch. The second night, I had an almost 6 hour stretch and got a total of 7.5 hours. I feel like a new person today!! Melatonin has lots of benefits besides just helping you sleep....the most obvious one being that sleep is critical for life and health. But it also encourages a healthy gut, has cellular renewal/anti-aging benefits, etc. Check out The Kauffmann Protocol website or book (available on Amazon) and you can read all about Melatonin. Hope this helps you get a great night's sleep!