Magnesium citrate seems to agree with me. My sleep has improved since I started taking it, and I'm not experiencing any negative side effects.

I am very pleased with this product. My bathroom visits have become more regular, and my sleep has improved greatly. I must have been deficient in magnesium, because after several weeks of supplementation, I started to notice a big difference. Now I can fall asleep and stay asleep through the night, which has been huge for me. The clincher is that when I forgot to take these for maybe a week or so, I started to slip back into my old sleeping patterns and I experienced some constipation. So, that was a huge mistake! I am definitely a satisfied customer and I will continue to purchase from this brand as long as they sell this product.

I am pleased to review the Sonora Nutrition Magnesium Citrate High Absorption Formula 400 mg, 100 Capsules that I recently ordered and received. I am a great fan of Magnesium Citrate and have been using it for quite some time. I have found the Sonora Nutrition Magnesium Citrate to be a solid product and the capsules easy to swallow. Magnesium Citrate has many benefits and there is a lot of information about it on the internet. The reason I use Magnesium Citrate is because if I do not take it regularly I find myself getting very bad cramps in my legs and feet. It is interesting if I miss a day or two my leg and/or feet muscles literally seize up and it is quite painful. Then I instantly realize I didn’t take my vitamins today! I appreciate that the magnesium capsules from Sonora Nutrition are medium sized and very easy to swallow. Also, I only need to take one per day and that is nice.

Magnesium is essential for more than 300 biochemical reactions in the body and provides the following benefits: it supports Nerve & Muscle Function, Promotes Healthy Bones & Teeth, Aids Energy Production & Metabolism, Supports Healthy Immune System, and Promotes Relaxation & Healthy Sleep. You really can't go wrong with these!

The is a good magnesium supplement. I take extra magnesium every day to help with my energy levels. I was chosen by the seller to receive this product for free to try and than write my review about this Sonora Nutrition Magnesium Citrate High Absorption Formula 400 mg, I place my order and received this product real fast from the seller. It was packaged really nice with a safety seal. This product cliams that ESSENTIAL MINERAL: Magnesium is essential for more than 300 biochemical reactions in the body. It supports nerve & muscle function, promotes healthy bones & teeth, and aids energy production & metabolism. Well I find that is does help with my energy and everyone really needs extra magnesium in their daily diet. It is very hard to get magnesium in with your foods alone. I love that this product is made of the HIGHEST QUALITY: Contains NO chemicals, preservatives, artificial color or flavor, magnesium stearate, dioxides, sugar, salt,starch, yeast, wheat, gluten, corn, soy, or milk. I always look for a healty suplement. I read the directions and took this product are directed and I feel it did help me and does work as it should.

I got this for free and it is really helping with my moms leg pains!