I'm using the kit, which you take 2 caps of 180° Burn in the morning when you wake up and 1 capsule at 2:00-2:30pm (take with 1 cup of water or hot tea no sugar), 3 tablespoons shake mix in 6 ounces of milk, 4-6 ice cubes then blend for 20 seconds. Then 1 capsule of 180° cleanse at bedtime with 1 cup of water.<br />I was definitely fuller longer and had more energy. The 180° Cleanse really does it's job well. I woke up in the morning and was ready to &#34;go&#34;. No cramping or having the sudden urge to have to go, just an easy clean out. It helps to not feel so weighed down. The 180° Burn gave a good burst of energy and just when it ebbed off, it was time for another capsule. It was a gradual diminishing of energy, not a sudden crash. The 180° Muscle milk kept me fuller longer, it helped me skip my mid morning cravings. These products work great together to help for a healthy lifestyle.<br />(Items received in exchange for review. All reviews, whether self-purchased or provided for review, will be completely honest and 100% my own)

I tried the whole Lean 180 system for one week. I used the Lean 180 Muscle mix shakes, the Lean 180 Burn supplement and the Lean 180 Cleanse. I did not follow the diet plan they include exactly due to some health issue i'm working with my doctor on, so that plays some part of my results i'm sure. The diet plan they include is pretty restrictive, but that is what gets you the results. Still, using the system as they recommend I lost 4 pounds in 1 week, and had an increase in my energy level from the second day on. I didn't have any negative side effects, which I really was glad about. The shakes i got in Strawberry, and they were actually really good. I mixed mine with almond milk, and was pleasantly surprised to fidn the powder dissolved easily so there was no gritty texture to my shakes. I am so thankful I got the chance to try the system in exchange for my honest review during a promotion, and once I get the okay from my doctor I plan to do the whole 30 days and follow the diet to get even better results.

I was sent a 7-day supply of the 180 Get Lean Kit. that included the 180 Muscle Mix along with a meal plan and I have to say I was very impressed with the products and the results because I lost 4.5 lbs! I think the supplements worked really well and I really liked the weight loss shake. The taste of the shake had a light chocolate taste to it and I think it would be awesome to add your own ingredients like, banana & peanut butter but for the sake of the 7-day plan I just stuck with the recommended meal plan.<br />I thought the meal plan was really easy to follow and I didn't really feel like I was missing out on anything and I seemed to stay full longer and cravings weren't too bad either. (I'm not sure if that was a result of the food itself or the supplements but I think it was a combo of both) I will say I also walked at least 30 min. a day during this time, which I think you should be choosing some type of exercise during any kind of weight loss plan!<br /><br />If you are looking to loose a quick 5-10 lbs and can stick to a meal plan and incorporate some exercise then I think this 180 Get Lean Kit is a great option!!!<br /><br />I did receive this product complimentary in exchange for my honest, unbiased review.