This is a whole foods multivitamin, which means you are getting all your vitamins in natural digestible forms. No laboratory made vitamins here! This will be readily noticeable after the first time taking this supplement when you go to the bathroom. Generic vitamins that are not whole food based will have much much higher concentrations of vitamins and most will not be as easily absorbed into the body. Try comparing the labels!!!<br /><br />Just one of these a day is a much better kick in the pants than caffeine or any other drugs. You should notice a change in your energy levels almost immediately.<br /><br />This is my goto multi, definitely worth a try, just make sure you shop around for a good price. These are very expensive at most brick and mortar stores.

It's hard to know how much benefit we get from taking vitamins. I like this one a lot. The description of the way it's designed fits with what I want in a multivitamin. It has a slight nutty flavor that I taste when it hits my tongue, if that means anything. Most vitamins taste like chemicals. Anyway. Seems like a good natural product to me and it doesn't upset my sensitive stomach.

One n' Only is the best! When I began to have health issues in 2006 I became diligent about seeking quality vitamin supplements, along with changing my diet drastically. Unfortunately, I found that most quality supplements require dosages of multiple tablets, multiple times per day. One day in 2007 as I shopped at a health food store, I happened upon the One n' Only supplements and decided to try it since it contained most of the vitamins, minerals, amino acids, and herbs I sought. I have not used another multi-vitamin since. My skin and hair never looked better. My daughter, who is 19, takes One n' Only and notices a difference in her skin and hair as well.

Gotta be the best multivit on the planet. Have learned that one big direction I can take buying an MVI is to get a whole foods one. Sure makes my body feel better; last longer every day. The next, if you can afford it, is to get a whole food MVI that also has a concentrate of superfoods. This outshines all the times I took both an MVI and a multimineral compound. So, for a totally subjective, anecdotal recommendation,here ya go: 5 out of 5!

I started taking these vitamins years ago after a physician that I worked for recommended them. He was a firm believer that holistic and conventional medicine could be combined for the optimal health of a patient. These vitamins not only have more nutrients than most but also are absorbed into your system more efficiently. I love them.

I have been taking 'One N Only' for well over 2 years now, and I feel safe in writing a 5-star review for these amazing vitamins! I have to say these are the best multi-vitamin I have ever bought. They absolutely cause NO discomfort if you take them on an empty stomach, and I have had several bad experiences with other harsh brands causing instant upset, etc. Next, you get a great deal of energy, these are loaded with B vitamins. I haven't had any adverse effects and really have had an overall positive experience. Well worth the price tag, I noticed my hair growing better, my nails becoming stronger and my energy levels increased. If you are on the fence, I would recommend getting a bottle and trying them, since they have really worked well for me.<br /><br />The only drawback some may have is these are naturally packed with lots of nutrition which does make for a big pill, but they're no worse than a Centrum, or any other multi that I have tried. Not too bad of a taste, kind of grassy/mineral flavored.